Frozen yogurts · vanilla · soft-serve
Amount per 100 g
- Energy (calories): 159 kcal 7%
- Protein: 4 g 7%
- Fat: 5.6 g Why gray? Help 12%
- Carbohydrates: 24.2 g 10%
Calorie breakdown
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- Protein: 10% 16 kcal
- Fat: 31% 50 kcal
- Carbohydrates: 59% 97 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
159 kcal
7%
Water
65.3 g
2%
Carbohydrates
Carbohydrate
24.2 g
10%
Fiber
0 g
0%
Sugars, total
24 g
Starch
~
Lipids
Total lipid (fat)
5.6 g
12%
Total polyunsaturated
0.21 g
Omega 3 (n-3)
0.08 g
5%
Omega 6 (n-6)
0.13 g
1%
Total monounsaturated
1.59 g
Total saturated
3.42 g
as low as possible
Total trans
~
-
Cholesterol
2 mg
as low as possible
Protein + aminoacids
Protein
4 g
7%
Tryptophan
0.053 g
17%
Threonine
0.169 g
13%
Isoleucine
0.228 g
19%
Leucine
0.368 g
14%
Lysine
0.298 g
12%
Methionine + Cystine
0.129 g
11%
Methionine
0.094 g
Cystine
0.035 g
Phenylalanine + Tyrosine
0.362 g
17%
Phenylalanine
0.181 g
Tyrosine
0.181 g
Valine
0.252 g
16%
Vitamins
Vitamin C
0.8 mg
1%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.037 mg
3%
Vitamin B-2 (Riboflavin)
0.224 mg
20%
Vitamin B-3 (Niacin)
0.287 mg
2%
Vitamin B-5 (Pantothenic acid)
0.645 mg
13%
Vitamin B-6
0.08 mg
6%
Vitamin B-12 (Cobalamin)
0.29 µg
12%
Vitamin A
212 IU
9%
Vitamin E
0.11 mg
1%
Vitamin D
4 IU
1%
Vitamin K
0.3 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
143 mg
14%
Magnesium, Mg
14 mg
5%
Phosphorus, P
129 mg
18%
Iron, Fe
0.3 mg
2%
Potassium, K
211 mg
4%
Sodium, Na
87 mg
6%
Zinc, Zn
0.42 mg
5%
Copper, Cu
0.04 mg
4%
Selenium, Se
3.3 µg
6%
Manganese, Mn
0.012 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Frozen yogurts comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Frozen yogurts · vanilla · soft-serve | 159 kcal | 4 g | 24.2 g | 5.6 g |
Frozen yogurts · chocolate · soft-serve | 160 kcal | 4 g | 24.9 g | 6 g |
Frozen yogurts · chocolate · nonfat milk · sweetened · without sugar | 107 kcal | 4.4 g | 19.7 g | 0.8 g |
Frozen yogurts · flavors other than chocolate | 127 kcal | 3 g | 21.6 g | 3.6 g |
Frozen yogurts · chocolate | 127 kcal | 3 g | 21.6 g | 3.6 g |
Ice creams · french vanilla · soft-serve | 222 kcal | 4.1 g | 22.2 g | 13 g |
Ice creams · soft serve · chocolate | 222 kcal | 4.1 g | 22.2 g | 13 g |
Fast foods · vanilla · light · soft-serve ice cream · with cone | 163 kcal | 4.24 g | 26.36 g | 4.86 g |
Ice creams · vanilla · light · soft-serve | 126 kcal | 4.9 g | 21.8 g | 2.6 g |
Light Ice Cream · soft serve · blended · with cookie pieces | 169 kcal | 3.97 g | 25.55 g | 5.66 g |
Light Ice Cream · soft serve · blended · with milk chocolate candies | 182 kcal | 4.02 g | 26.82 g | 6.46 g |
* Nutritional values per 100 g of product