Product details

Frozen yogurts · vanilla · soft-serve

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 159 kcal 7%
  • Protein: 4 g 7%
  • Fat: 5.6 g Why gray? Help 12%
  • Carbohydrates: 24.2 g 10%

Calorie breakdown

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  • Protein: 10% 16 kcal
  • Fat: 31% 50 kcal
  • Carbohydrates: 59% 97 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

frozen yogurts

General

  • Energy

    159 kcal

    7%

  • Water

    65.3 g

    2%

Carbohydrates

  • Carbohydrate

    24.2 g

    10%

  • Fiber

    0 g

    0%

  • Sugars, total

    24 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.6 g

    12%

  • Total polyunsaturated

    0.21 g

  • Omega 3 (n-3)

    0.08 g

    5%

  • Omega 6 (n-6)

    0.13 g

    1%

  • Total monounsaturated

    1.59 g

  • Total saturated

    3.42 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    2 mg

    as low as possible

Protein + aminoacids

  • Protein

    4 g

    7%

  • Tryptophan

    0.053 g

    17%

  • Threonine

    0.169 g

    13%

  • Isoleucine

    0.228 g

    19%

  • Leucine

    0.368 g

    14%

  • Lysine

    0.298 g

    12%

  • Methionine + Cystine

    0.129 g

    11%

  • Methionine

    0.094 g

  • Cystine

    0.035 g

  • Phenylalanine + Tyrosine

    0.362 g

    17%

  • Phenylalanine

    0.181 g

  • Tyrosine

    0.181 g

  • Valine

    0.252 g

    16%

Vitamins

  • Vitamin C

    0.8 mg

    1%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.037 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.224 mg

    20%

  • Vitamin B-3 (Niacin)

    0.287 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.645 mg

    13%

  • Vitamin B-6

    0.08 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.29 µg

    12%

  • Vitamin A

    212 IU

    9%

  • Vitamin E

    0.11 mg

    1%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    143 mg

    14%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    129 mg

    18%

  • Iron, Fe

    0.3 mg

    2%

  • Potassium, K

    211 mg

    4%

  • Sodium, Na

    87 mg

    6%

  • Zinc, Zn

    0.42 mg

    5%

  • Copper, Cu

    0.04 mg

    4%

  • Selenium, Se

    3.3 µg

    6%

  • Manganese, Mn

    0.012 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Frozen yogurts comparison

Product Calories Protein Carbohydrates Fat
Frozen yogurts · vanilla · soft-serve 159 kcal 4 g 24.2 g 5.6 g
Frozen yogurts · chocolate · soft-serve 160 kcal 4 g 24.9 g 6 g
Frozen yogurts · chocolate · nonfat milk · sweetened · without sugar 107 kcal 4.4 g 19.7 g 0.8 g
Frozen yogurts · flavors other than chocolate 127 kcal 3 g 21.6 g 3.6 g
Frozen yogurts · chocolate 127 kcal 3 g 21.6 g 3.6 g
Ice creams · french vanilla · soft-serve 222 kcal 4.1 g 22.2 g 13 g
Ice creams · soft serve · chocolate 222 kcal 4.1 g 22.2 g 13 g
Fast foods · vanilla · light · soft-serve ice cream · with cone 163 kcal 4.24 g 26.36 g 4.86 g
Ice creams · vanilla · light · soft-serve 126 kcal 4.9 g 21.8 g 2.6 g
Light Ice Cream · soft serve · blended · with cookie pieces 169 kcal 3.97 g 25.55 g 5.66 g
Light Ice Cream · soft serve · blended · with milk chocolate candies 182 kcal 4.02 g 26.82 g 6.46 g

* Nutritional values per 100 g of product