Product details

Fast foods · vanilla · light · soft-serve ice cream · with cone

Dairy Queen soft serve cone / McDonald's reduced fat ice cream cone

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 163 kcal 7%
  • Protein: 4.24 g 8%
  • Fat: 4.86 g Why gray? Help 10%
  • Carbohydrates: 26.36 g 11%

Calorie breakdown

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  • Protein: 11% 18 kcal
  • Fat: 26% 43 kcal
  • Carbohydrates: 63% 102 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

fast foods

General

  • Energy

    163 kcal

    7%

  • Water

    63.64 g

    2%

Carbohydrates

  • Carbohydrate

    26.36 g

    11%

  • Fiber

    0.1 g

    0%

  • Sugars, total

    19.49 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.86 g

    10%

  • Total polyunsaturated

    0.297 g

  • Omega 3 (n-3)

    0.07 g

    5%

  • Omega 6 (n-6)

    0.227 g

    2%

  • Total monounsaturated

    1.206 g

  • Total saturated

    2.542 g

    as low as possible

  • Total trans

    0.28 g

    as low as possible

  • Cholesterol

    15 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.24 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    13 µg

  • Folate, DFE

    18 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.043 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.246 mg

    22%

  • Vitamin B-3 (Niacin)

    0.498 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.728 mg

    15%

  • Vitamin B-6

    0.054 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.58 µg

    24%

  • Vitamin A

    97 IU

    4%

  • Vitamin E

    0.03 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.5 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    129 mg

    13%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    111 mg

    16%

  • Iron, Fe

    0.35 mg

    2%

  • Potassium, K

    193 mg

    4%

  • Sodium, Na

    81 mg

    5%

  • Zinc, Zn

    0.5 mg

    6%

  • Copper, Cu

    0.023 mg

    3%

  • Selenium, Se

    3.7 µg

    7%

  • Manganese, Mn

    0.038 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · vanilla · light · soft-serve ice cream · with cone 163 kcal 4.24 g 26.36 g 4.86 g
Fast Foods · Fried Chicken · Drumstick · meat and skin · with breading 267 kcal 21.13 g 7.59 g 16.92 g
Fast foods · cheeseburger · double · regular · patty and bun · with condiments and vegetables 285 kcal 13.04 g 23.3 g 15.47 g
Fast foods · cheeseburger · double · regular patty and bun · with condiments 282 kcal 16.24 g 17.97 g 16.18 g
Fast foods · submarine sandwich · tuna on white bread · with lettuce and tomato 218 kcal 12.33 g 15.95 g 12.04 g
Fast Foods · Fried Chicken · Thigh · meat only · skin and breading removed 178 kcal 23.21 g 0.24 g 9.41 g
Fast Foods · Fried Chicken · Thigh · meat and skin and breading 274 kcal 19.23 g 8.68 g 18.07 g
Fast foods · potatoes · hash browns · round pieces or patty 272 kcal 2.58 g 28.88 g 17.04 g
Fast Foods · Fried Chicken · Wing · meat and skin and breading 310 kcal 21.14 g 11.19 g 20.09 g
Fast Foods · Fried Chicken · Drumstick · meat only · skin and breading removed 172 kcal 26.24 g 0 g 7.41 g
Fast Foods · Fried Chicken · Wing · meat only · skin and breading removed 215 kcal 28.77 g 2.13 g 10.2 g

* Nutritional values per 100 g of product