Product details

Fudge · peanut butter

chocolate fudge with peanut butter

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 434 kcal 20%
  • Protein: 7.02 g 13%
  • Fat: 16.6 g Why gray? Help 34%
  • Carbohydrates: 66.62 g 27%

Calorie breakdown

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  • Protein: 5% 22 kcal
  • Fat: 33% 144 kcal
  • Carbohydrates: 62% 270 kcal

Omega 6 : Omega 3

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1:1 20:1 160:1

fudge

General

  • Energy

    434 kcal

    20%

  • Water

    8.61 g

    0%

Carbohydrates

  • Carbohydrate

    66.62 g

    27%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    62.26 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.6 g

    34%

  • Total polyunsaturated

    3.684 g

  • Omega 3 (n-3)

    0.02 g

    1%

  • Omega 6 (n-6)

    3.191 g

    26%

  • Total monounsaturated

    7.06 g

  • Total saturated

    5.151 g

    as low as possible

  • Total trans

    0.153 g

    as low as possible

  • Cholesterol

    11 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.02 g

    13%

  • Tryptophan

    0.075 g

    23%

  • Threonine

    0.166 g

    13%

  • Isoleucine

    0.193 g

    16%

  • Leucine

    0.449 g

    17%

  • Lysine

    0.204 g

    8%

  • Methionine + Cystine

    0.145 g

    12%

  • Methionine

    0.084 g

  • Cystine

    0.061 g

  • Phenylalanine + Tyrosine

    0.577 g

    27%

  • Phenylalanine

    0.334 g

  • Tyrosine

    0.243 g

  • Valine

    0.241 g

    16%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    19 µg

  • Folate, DFE

    19 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.029 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.082 mg

    7%

  • Vitamin B-3 (Niacin)

    3.354 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.372 mg

    7%

  • Vitamin B-6

    0.141 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.06 µg

    3%

  • Vitamin A

    126 IU

    5%

  • Vitamin E

    2.34 mg

    16%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.5 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    39 mg

    4%

  • Magnesium, Mg

    40 mg

    13%

  • Phosphorus, P

    111 mg

    16%

  • Iron, Fe

    0.48 mg

    3%

  • Potassium, K

    198 mg

    4%

  • Sodium, Na

    149 mg

    10%

  • Zinc, Zn

    0.84 mg

    11%

  • Copper, Cu

    0.12 mg

    13%

  • Selenium, Se

    2.7 µg

    5%

  • Manganese, Mn

    0.415 mg

    23%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fudge comparison

Product Calories Protein Carbohydrates Fat
Fudge · peanut butter 434 kcal 7.02 g 66.62 g 16.6 g
Candies · fudge · peanut butter · prepared-from-recipe 387 kcal 3.78 g 77.75 g 6.59 g
Fudge · peanut butter · with nuts 473 kcal 8.48 g 60.95 g 22.8 g
Fudge · chocolate · chocolate-coated 448 kcal 3.97 g 71.33 g 16.18 g
Fudge · divinity 399 kcal 4.24 g 83.21 g 7.72 g
Fudge · chocolate · chocolate-coated · with nuts 483 kcal 5.36 g 65.37 g 22.15 g
Candies · fudge · chocolate · prepared-from-recipe 411 kcal 2.39 g 76.44 g 10.41 g
Candies · fudge · chocolate marshmallow · with nuts · prepared-by-recipe 474 kcal 3.24 g 67.69 g 21.11 g
Candies · fudge · chocolate marshmallow · prepared-from-recipe 453 kcal 2.26 g 71.34 g 17.48 g
Candies · fudge · vanilla · prepared-from-recipe 383 kcal 1.05 g 82.15 g 5.45 g
Candies · fudge · vanilla · with nuts 435 kcal 3 g 74.61 g 13.69 g

* Nutritional values per 100 g of product