Product details

Gelatin salad · with vegetables

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 51 kcal 2%
  • Protein: 1.11 g 2%
  • Fat: 0.03 g Why gray? Help 0%
  • Carbohydrates: 12.12 g 5%

Calorie breakdown

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  • Protein: 8% 4 kcal
  • Fat: 1% 0 kcal
  • Carbohydrates: 91% 47 kcal

Omega 6 : Omega 3

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1:1 20:1

gelatin salad

General

  • Energy

    51 kcal

    2%

  • Water

    86.03 g

    3%

Carbohydrates

  • Carbohydrate

    12.12 g

    5%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    11.12 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.03 g

    0%

  • Total polyunsaturated

    0.014 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.003 g

  • Total saturated

    0.008 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.11 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    5.4 mg

    7%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.008 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.013 mg

    1%

  • Vitamin B-3 (Niacin)

    0.091 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.036 mg

    1%

  • Vitamin B-6

    0.025 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    707 IU

    30%

  • Vitamin E

    0.06 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.3 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    3 mg

    1%

  • Phosphorus, P

    22 mg

    3%

  • Iron, Fe

    0.07 mg

    0%

  • Potassium, K

    45 mg

    1%

  • Sodium, Na

    237 mg

    16%

  • Zinc, Zn

    0.04 mg

    1%

  • Copper, Cu

    0.031 mg

    3%

  • Selenium, Se

    0.9 µg

    2%

  • Manganese, Mn

    0.022 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Gelatin salad comparison

Product Calories Protein Carbohydrates Fat
Gelatin salad · with vegetables 51 kcal 1.11 g 12.12 g 0.03 g
Gelatin salad · dietetic · with vegetables · sweetened · with low calorie sweetener 8 kcal 0.38 g 2.18 g 0.04 g
Cheese · cottage cheese · with gelatin dessert and vegetables 82 kcal 7.71 g 6.27 g 2.85 g
Carrots · raw · salad · with apples 176 kcal 0.84 g 8.16 g 15.95 g
Cabbage · Chinese · salad · with dressing 203 kcal 2.48 g 15.71 g 15 g
Seafood garden salad · with seafood · lettuce · eggs · tomato and/or carrots · other vegetables · no dressing 54 kcal 6.96 g 2.78 g 1.7 g
Seafood garden salad · with seafood · lettuce · tomato and/or carrots · other vegetables · no dressing 40 kcal 6.17 g 3.01 g 0.44 g
Seafood garden salad · with seafood · lettuce · eggs · vegetables excluding tomato and carrots · no dressing 55 kcal 7.35 g 2.46 g 1.78 g
Seafood garden salad · with seafood · lettuce · vegetables excluding tomato and carrots · no dressing 40 kcal 6.56 g 2.66 g 0.46 g
Pizza · cheese · with vegetables · thick crust 245 kcal 9.74 g 30.43 g 9.39 g
Pizza · cheese · with vegetables · regular crust 242 kcal 10.31 g 30.71 g 8.69 g

* Nutritional values per 100 g of product