Amount per 100 g
- Energy (calories): 415 kcal 19%
- Protein: 5.71 g 10%
- Fat: 11.43 g Why gray? Help 24%
- Carbohydrates: 72.27 g 29%
Calorie breakdown
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- Protein: 6% 23 kcal
- Fat: 25% 103 kcal
- Carbohydrates: 70% 289 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
415 kcal
19%
Water
9.3 g
0%
Carbohydrates
Carbohydrate
72.27 g
29%
Fiber
3.8 g
15%
Sugars, total
42.86 g
Starch
~
Lipids
Total lipid (fat)
11.43 g
24%
Total polyunsaturated
4.028 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.585 g
Total saturated
1.435 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
5.71 g
10%
Tryptophan
0.074 g
23%
Threonine
0.171 g
13%
Isoleucine
0.218 g
18%
Leucine
0.409 g
15%
Lysine
0.259 g
11%
Methionine + Cystine
0.24 g
20%
Methionine
0.089 g
Cystine
0.151 g
Phenylalanine + Tyrosine
0.46 g
22%
Phenylalanine
0.289 g
Tyrosine
0.171 g
Valine
0.292 g
19%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
92 µg
Folate, DFE
142 µg DFE
36%
Vitamin B-1 (Thiamin)
0.64 mg
58%
Vitamin B-2 (Riboflavin)
0.391 mg
36%
Vitamin B-3 (Niacin)
5.443 mg
39%
Vitamin B-5 (Pantothenic acid)
0.422 mg
8%
Vitamin B-6
0.52 mg
40%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1007 IU
43%
Vitamin E
2.66 mg
18%
Vitamin D
0 IU
0%
Vitamin K
7.5 µg
8%
Isoflavones, total
~
Minerals
Calcium, Ca
116 mg
12%
Magnesium, Mg
63 mg
20%
Phosphorus, P
168 mg
24%
Iron, Fe
8.71 mg
48%
Potassium, K
189 mg
4%
Sodium, Na
185 mg
12%
Zinc, Zn
1.35 mg
17%
Copper, Cu
0.226 mg
25%
Selenium, Se
10.5 µg
19%
Manganese, Mn
1.057 mg
59%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Snacks comparison
* Nutritional values per 100 g of product