Product details

Snacks · granola bar · GENERAL MILLS · NATURE VALLEY · SWEET&SALTY NUT · peanut

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Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 487 kcal 22%
  • Protein: 9.14 g 17%
  • Fat: 22.86 g Why gray? Help 47%
  • Carbohydrates: 61.14 g 25%

Calorie breakdown

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  • Protein: 8% 37 kcal
  • Fat: 42% 206 kcal
  • Carbohydrates: 50% 245 kcal

Omega 6 : Omega 3

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1:1 20:1

snacks

General

  • Energy

    487 kcal

    22%

  • Water

    3.7 g

    0%

Carbohydrates

  • Carbohydrate

    61.14 g

    25%

  • Fiber

    2.9 g

    12%

  • Sugars, total

    33.14 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    22.86 g

    47%

  • Total polyunsaturated

    5.141 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    9.083 g

  • Total saturated

    6.857 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.14 g

    17%

  • Tryptophan

    0.106 g

    33%

  • Threonine

    0.312 g

    24%

  • Isoleucine

    0.358 g

    29%

  • Leucine

    0.698 g

    26%

  • Lysine

    0.397 g

    16%

  • Methionine + Cystine

    0.289 g

    24%

  • Methionine

    0.131 g

  • Cystine

    0.158 g

  • Phenylalanine + Tyrosine

    0.748 g

    35%

  • Phenylalanine

    0.471 g

  • Tyrosine

    0.277 g

  • Valine

    0.429 g

    28%

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    55 µg

  • Folate, DFE

    78 µg DFE

    20%

  • Vitamin B-1 (Thiamin)

    0.357 mg

    32%

  • Vitamin B-2 (Riboflavin)

    0.528 mg

    48%

  • Vitamin B-3 (Niacin)

    3.413 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.644 mg

    13%

  • Vitamin B-6

    0.32 mg

    25%

  • Vitamin B-12 (Cobalamin)

    0.25 µg

    10%

  • Vitamin A

    473 IU

    20%

  • Vitamin E

    6.89 mg

    46%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    11.7 µg

    13%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    57 mg

    6%

  • Magnesium, Mg

    102 mg

    33%

  • Phosphorus, P

    272 mg

    39%

  • Iron, Fe

    1.44 mg

    8%

  • Potassium, K

    390 mg

    8%

  • Sodium, Na

    414 mg

    28%

  • Zinc, Zn

    1.77 mg

    22%

  • Copper, Cu

    0.339 mg

    38%

  • Selenium, Se

    10 µg

    18%

  • Manganese, Mn

    1.157 mg

    64%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · granola bar · GENERAL MILLS · NATURE VALLEY · SWEET&SALTY NUT · peanut 487 kcal 9.14 g 61.14 g 22.86 g
Snacks · granola bar · GENERAL MILLS · NATURE VALLEY · with yogurt coating 423 kcal 5.71 g 74.29 g 11.43 g
Snacks · granola bar · GENERAL MILLS · NATURE VALLEY · CHEWY TRAIL MIX 415 kcal 5.71 g 72.27 g 11.43 g
Snacks · KELLOGG'S · Low Fat Granola Bar · Crunchy Almond/Brown Sugar 390 kcal 8 g 78 g 7.4 g
Snacks · granola bars · hard · plain 471 kcal 10.1 g 64.4 g 19.8 g
Snacks · granola bar · with coconut · chocolate coated 531 kcal 5.2 g 55.2 g 32.2 g
Snacks · granola bar · chewy · reduced sugar · all flavors 412 kcal 5.55 g 69.4 g 12.5 g
Snacks · granola bar · fruit-filled · nonfat 342 kcal 5.9 g 77.6 g 0.9 g
Snacks · granola bars · soft · coated · milk chocolate coating · peanut butter 508 kcal 10.2 g 53.4 g 31.1 g
Snacks · granola bars · soft · uncoated · chocolate chip 418 kcal 5.65 g 70.2 g 16.57 g
Snacks · granola bars · soft · coated · milk chocolate coating · chocolate chip 466 kcal 5.8 g 63.8 g 24.9 g

* Nutritional values per 100 g of product