Product details

Gizzard · cooked

giblets (excluding liver)

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 153 kcal 7%
  • Protein: 30.14 g 55%
  • Fat: 2.66 g Why gray? Help 5%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 84% 129 kcal
  • Fat: 16% 24 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 81:1

gizzard

General

  • Energy

    153 kcal

    7%

  • Water

    67.37 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    2.66 g

    5%

  • Total polyunsaturated

    0.35 g

  • Omega 3 (n-3)

    0.004 g

    0%

  • Omega 6 (n-6)

    0.324 g

    3%

  • Total monounsaturated

    0.524 g

  • Total saturated

    0.664 g

    as low as possible

  • Total trans

    0.129 g

    as low as possible

  • Cholesterol

    367 mg

    as low as possible

Protein + aminoacids

  • Protein

    30.14 g

    55%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.026 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.208 mg

    19%

  • Vitamin B-3 (Niacin)

    3.094 mg

    22%

  • Vitamin B-5 (Pantothenic acid)

    0.464 mg

    9%

  • Vitamin B-6

    0.07 mg

    5%

  • Vitamin B-12 (Cobalamin)

    1.03 µg

    43%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.2 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    3 mg

    1%

  • Phosphorus, P

    187 mg

    27%

  • Iron, Fe

    3.17 mg

    18%

  • Potassium, K

    178 mg

    4%

  • Sodium, Na

    378 mg

    25%

  • Zinc, Zn

    4.38 mg

    55%

  • Copper, Cu

    0.16 mg

    18%

  • Selenium, Se

    40.8 µg

    74%

  • Manganese, Mn

    0.074 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Gizzard comparison

Product Calories Protein Carbohydrates Fat
Gizzard · cooked 153 kcal 30.14 g 0 g 2.66 g
Chicken · gizzard · all classes · raw 94 kcal 17.66 g 0 g 2.06 g
Turkey · gizzard · all classes · cooked · simmered 155 kcal 26.45 g 0 g 4.64 g
Chicken · gizzard · all classes · cooked · simmered 154 kcal 30.39 g 0 g 2.68 g
Turkey · gizzard · all classes · raw 111 kcal 18.8 g 0 g 3.37 g
Stewed · gizzards · Puerto Rican style (Mollejitas guisadas) 199 kcal 20.18 g 4.99 g 8.75 g
Rice · white · cooked · fat added in cooking · made with oil 150 kcal 2.6 g 27.22 g 3.05 g
Escarole · cooked · NS as to fat added in cooking 59 kcal 1.73 g 4.67 g 4.23 g
Rice · brown · cooked · fat added in cooking · made with oil 128 kcal 2.51 g 22.32 g 3.14 g
Carrots · cooked · NS as to form · NS as to fat added in cooking 50 kcal 0.74 g 7.95 g 1.96 g
Rhubarb · frozen · cooked · with sugar 116 kcal 0.39 g 31.2 g 0.05 g

* Nutritional values per 100 g of product