Product details

Potato chips · without salt · reduced fat

Michael Season's 40% Less Fat Potato Chips

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 487 kcal 22%
  • Protein: 7.1 g 13%
  • Fat: 20.8 g Why gray? Help 43%
  • Carbohydrates: 67.8 g 28%

Calorie breakdown

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  • Protein: 6% 28 kcal
  • Fat: 38% 187 kcal
  • Carbohydrates: 56% 271 kcal

Omega 6 : Omega 3

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1:1 20:1

potato chips

General

  • Energy

    487 kcal

    22%

  • Water

    1 g

    0%

Carbohydrates

  • Carbohydrate

    67.8 g

    28%

  • Fiber

    6.1 g

    24%

  • Sugars, total

    0.22 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20.8 g

    43%

  • Total polyunsaturated

    10.94 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.8 g

  • Total saturated

    4.16 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.1 g

    13%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    25.7 mg

    34%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.21 mg

    19%

  • Vitamin B-2 (Riboflavin)

    0.27 mg

    25%

  • Vitamin B-3 (Niacin)

    7 mg

    50%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.67 mg

    52%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    5.47 mg

    36%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    13.3 µg

    15%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    21 mg

    2%

  • Magnesium, Mg

    89 mg

    29%

  • Phosphorus, P

    193 mg

    28%

  • Iron, Fe

    1.35 mg

    8%

  • Potassium, K

    1744 mg

    37%

  • Sodium, Na

    8 mg

    1%

  • Zinc, Zn

    1.01 mg

    13%

  • Copper, Cu

    0.348 mg

    39%

  • Selenium, Se

    8.1 µg

    15%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Potato chips comparison

Product Calories Protein Carbohydrates Fat
Potato chips · without salt · reduced fat 487 kcal 7.1 g 67.8 g 20.8 g
Snacks · potato chips · plain · salted 532 kcal 6.39 g 53.83 g 33.98 g
Snacks · potato chips · reduced fat 471 kcal 7.1 g 66.9 g 20.8 g
Snacks · potato chips · made from dried potatoes · reduced fat 502 kcal 4.56 g 64.76 g 26.14 g
Snacks · potato chips · lightly salted 560 kcal 6.72 g 53.54 g 35.39 g
Snacks · potato chips · made from dried potatoes · plain 545 kcal 4.62 g 55.38 g 35.28 g
Snacks · potato chips · fat free · salted 379 kcal 9.64 g 83.76 g 0.6 g
Snacks · potato chips · made from dried potatoes (preformed) · multigrain 505 kcal 5.3 g 65.34 g 24.74 g
Snacks · potato chips · made from dried potatoes · fat-free · made with olestra 253 kcal 5.06 g 56 g 0.93 g
Snacks · potato chips · made from dried potatoes · cheese-flavor 551 kcal 7 g 50.6 g 37 g
Snacks · potato chips · white · restructured · baked 469 kcal 5 g 71.4 g 18.2 g

* Nutritional values per 100 g of product