Product details

Snacks · granola bars · QUAKER OATMEAL TO GO · all flavors

Quaker Oatmeal To Go, all flavors / Quaker Breakfast Cookie, all flavors

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 389 kcal 18%
  • Protein: 6.67 g 12%
  • Fat: 6.67 g Why gray? Help 14%
  • Carbohydrates: 75.47 g 31%

Calorie breakdown

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  • Protein: 7% 27 kcal
  • Fat: 15% 60 kcal
  • Carbohydrates: 78% 302 kcal

Omega 6 : Omega 3

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1:1 20:1

snacks

General

  • Energy

    389 kcal

    18%

  • Water

    9.86 g

    0%

Carbohydrates

  • Carbohydrate

    75.47 g

    31%

  • Fiber

    4.6 g

    18%

  • Sugars, total

    31.54 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.67 g

    14%

  • Total polyunsaturated

    2.559 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.531 g

  • Total saturated

    1.299 g

    as low as possible

  • Total trans

    0.002 g

    as low as possible

  • Cholesterol

    36 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.67 g

    12%

  • Tryptophan

    0.095 g

    30%

  • Threonine

    0.198 g

    15%

  • Isoleucine

    0.254 g

    21%

  • Leucine

    0.484 g

    18%

  • Lysine

    0.322 g

    13%

  • Methionine + Cystine

    0.316 g

    26%

  • Methionine

    0.124 g

  • Cystine

    0.192 g

  • Phenylalanine + Tyrosine

    0.538 g

    25%

  • Phenylalanine

    0.322 g

  • Tyrosine

    0.216 g

  • Valine

    0.347 g

    23%

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    75 µg

  • Folate, DFE

    113 µg DFE

    28%

  • Vitamin B-1 (Thiamin)

    0.5 mg

    45%

  • Vitamin B-2 (Riboflavin)

    0.567 mg

    52%

  • Vitamin B-3 (Niacin)

    6.667 mg

    48%

  • Vitamin B-5 (Pantothenic acid)

    0.628 mg

    13%

  • Vitamin B-6

    0.667 mg

    51%

  • Vitamin B-12 (Cobalamin)

    0.08 µg

    3%

  • Vitamin A

    793 IU

    34%

  • Vitamin E

    2.25 mg

    15%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    6.9 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    333 mg

    33%

  • Magnesium, Mg

    69 mg

    22%

  • Phosphorus, P

    167 mg

    24%

  • Iron, Fe

    6 mg

    33%

  • Potassium, K

    238 mg

    5%

  • Sodium, Na

    367 mg

    24%

  • Zinc, Zn

    1.42 mg

    18%

  • Copper, Cu

    0.173 mg

    19%

  • Selenium, Se

    16 µg

    29%

  • Manganese, Mn

    1.547 mg

    86%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · granola bars · QUAKER OATMEAL TO GO · all flavors 389 kcal 6.67 g 75.47 g 6.67 g
Snacks · granola bar · chewy · reduced sugar · all flavors 412 kcal 5.55 g 69.4 g 12.5 g
Snacks · corn-based · extruded · puffs or twists · cheese-flavor · unenriched 558 kcal 5.76 g 54.1 g 35.76 g
Snacks · potato chips · made from dried potatoes · cheese-flavor 551 kcal 7 g 50.6 g 37 g
Snacks · corn-based · extruded · puffs or twists · cheese-flavor 560 kcal 5.85 g 53.53 g 36.01 g
Snacks · granola bar · QUAKER · chewy · 90 Calorie Bar 408 kcal 4.17 g 79.17 g 8.33 g
Snacks · granola bar · QUAKER · DIPPS · all flavors 480 kcal 7.52 g 64.96 g 20.42 g
Snacks · KELLOGG'S · Low Fat Granola Bar · Crunchy Almond/Brown Sugar 390 kcal 8 g 78 g 7.4 g
Snacks · granola bars · hard · plain 471 kcal 10.1 g 64.4 g 19.8 g
Snacks · granola bar · with coconut · chocolate coated 531 kcal 5.2 g 55.2 g 32.2 g
Snacks · granola bar · fruit-filled · nonfat 342 kcal 5.9 g 77.6 g 0.9 g

* Nutritional values per 100 g of product