Product details

Green peppers and onions · cooked · fat added in cooking

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 51 kcal 2%
  • Protein: 1.15 g 2%
  • Fat: 1.78 g Why gray? Help 4%
  • Carbohydrates: 8.54 g 3%

Calorie breakdown

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  • Protein: 6% 3 kcal
  • Fat: 31% 16 kcal
  • Carbohydrates: 63% 32 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

green peppers and onions

General

  • Energy

    51 kcal

    2%

  • Water

    87.57 g

    3%

Carbohydrates

  • Carbohydrate

    8.54 g

    3%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    3.99 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.78 g

    4%

  • Total polyunsaturated

    0.79 g

  • Omega 3 (n-3)

    0.077 g

    5%

  • Omega 6 (n-6)

    0.703 g

    6%

  • Total monounsaturated

    0.537 g

  • Total saturated

    0.352 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.15 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    31.4 mg

    42%

  • Folate, total

    15 µg

  • Folate, DFE

    15 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.047 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.026 mg

    2%

  • Vitamin B-3 (Niacin)

    0.279 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.265 mg

    20%

  • Vitamin B-12 (Cobalamin)

    0.29 µg

    12%

  • Vitamin A

    275 IU

    12%

  • Vitamin E

    0.77 mg

    5%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    6.7 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    28 mg

    4%

  • Iron, Fe

    0.32 mg

    2%

  • Potassium, K

    162 mg

    3%

  • Sodium, Na

    228 mg

    15%

  • Zinc, Zn

    0.17 mg

    2%

  • Copper, Cu

    0.064 mg

    7%

  • Selenium, Se

    0.5 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Green peppers and onions comparison

Product Calories Protein Carbohydrates Fat
Green peppers and onions · cooked · fat added in cooking 51 kcal 1.15 g 8.54 g 1.78 g
Rice · white · with dark green vegetables · NS as to fat added in cooking 122 kcal 2.55 g 22.38 g 2.41 g
Egg omelet or scrambled egg · with cheese · tomatoes · and dark-green vegetables · NS as to fat added in cooking 167 kcal 10.38 g 2.63 g 12.66 g
Egg omelet or scrambled egg · with cheese · meat · and dark-green vegetables · NS as to fat added in cooking 226 kcal 14.54 g 2.2 g 17.38 g
Rice · white · with carrots and dark green vegetables · NS as to fat added in cooking 122 kcal 2.35 g 22.51 g 2.38 g
Egg omelet or scrambled egg · with cheese · meat · tomatoes · and dark-green vegetables · NS as to fat added in cooking 215 kcal 13.83 g 2.32 g 16.48 g
Egg omelet or scrambled egg · with tomatoes and dark-green vegetables · NS as to fat added in cooking 139 kcal 8.7 g 2.74 g 10.31 g
Egg omelet or scrambled egg · with meat · tomatoes · and dark-green vegetables · NS as to fat added in cooking 176 kcal 11.52 g 2.55 g 13.06 g
Egg omelet or scrambled egg · with cheese and dark-green vegetables · NS as to fat added in cooking 183 kcal 11.53 g 2.55 g 14.03 g
Rice · brown · with carrots and dark green vegetables · NS as to fat added in cooking 109 kcal 2.32 g 19.32 g 2.56 g
Egg omelet or scrambled egg · with meat and dark-green vegetables · NS as to fat added in cooking 185 kcal 12.23 g 2.59 g 13.76 g

* Nutritional values per 100 g of product