Product details

Fast foods · griddle cake sandwich · egg · cheese · and sausage

McDonald's Sausage, Egg & Cheese McGriddles

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 291 kcal 13%
  • Protein: 10.77 g 20%
  • Fat: 17.73 g Why gray? Help 37%
  • Carbohydrates: 22.04 g 9%

Calorie breakdown

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  • Protein: 15% 43 kcal
  • Fat: 55% 160 kcal
  • Carbohydrates: 30% 88 kcal

Omega 6 : Omega 3

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1:1 20:1 14:1

fast foods

General

  • Energy

    291 kcal

    13%

  • Water

    47.03 g

    2%

Carbohydrates

  • Carbohydrate

    22.04 g

    9%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    7.9 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.73 g

    37%

  • Total polyunsaturated

    2.26 g

  • Omega 3 (n-3)

    0.151 g

    10%

  • Omega 6 (n-6)

    2.109 g

    17%

  • Total monounsaturated

    6.718 g

  • Total saturated

    5.649 g

    as low as possible

  • Total trans

    0.822 g

    as low as possible

  • Cholesterol

    132 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.77 g

    20%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    52 µg

  • Folate, DFE

    70 µg DFE

    18%

  • Vitamin B-1 (Thiamin)

    0.17 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.29 mg

    26%

  • Vitamin B-3 (Niacin)

    2.111 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.59 mg

    12%

  • Vitamin B-6

    0.128 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.53 µg

    22%

  • Vitamin A

    217 IU

    9%

  • Vitamin E

    0.55 mg

    4%

  • Vitamin D

    19 IU

    3%

  • Vitamin K

    1.8 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    96 mg

    10%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    307 mg

    44%

  • Iron, Fe

    1.51 mg

    8%

  • Potassium, K

    146 mg

    3%

  • Sodium, Na

    652 mg

    43%

  • Zinc, Zn

    1.03 mg

    13%

  • Copper, Cu

    0.079 mg

    9%

  • Selenium, Se

    17.1 µg

    31%

  • Manganese, Mn

    0.143 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · griddle cake sandwich · egg · cheese · and sausage 291 kcal 10.77 g 22.04 g 17.73 g
Fast foods · griddle cake sandwich · egg · cheese · and bacon 272 kcal 12.03 g 26.19 g 13.19 g
Fast foods · english muffin · with egg · cheese · and sausage 286 kcal 13.38 g 17.44 g 18.1 g
Fast foods · griddle cake sandwich · sausage 318 kcal 8.41 g 31.25 g 17.76 g
Fast foods · english muffin · with egg · cheese · and canadian bacon 228 kcal 13.64 g 21.67 g 9.66 g
Fast foods · croissant · with egg · cheese · and sausage 308 kcal 12.09 g 15.9 g 21.78 g
Fast foods · chimichanga · with beef and cheese 242 kcal 10.96 g 21.49 g 12.81 g
Fast foods · crispy chicken · bacon · and tomato club sandwich · with cheese · lettuce · and mayonnaise 257 kcal 15.38 g 22.61 g 11.76 g
Fast foods · tostada · with beans and cheese 155 kcal 6.67 g 18.42 g 6.85 g
Fast foods · grilled chicken · bacon and tomato club sandwich · with cheese · lettuce · and mayonnaise 220 kcal 17.19 g 19.87 g 8.05 g
Fast foods · burrito · with beans and cheese 205 kcal 7.35 g 31.23 g 6.05 g

* Nutritional values per 100 g of product