Product details

Fast foods · griddle cake sandwich · sausage

McDonald's Sausage McGriddles

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 318 kcal 15%
  • Protein: 8.41 g 15%
  • Fat: 17.76 g Why gray? Help 37%
  • Carbohydrates: 31.25 g 13%

Calorie breakdown

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  • Protein: 11% 34 kcal
  • Fat: 50% 160 kcal
  • Carbohydrates: 39% 125 kcal

Omega 6 : Omega 3

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1:1 20:1 18:1

fast foods

General

  • Energy

    318 kcal

    15%

  • Water

    40.11 g

    1%

Carbohydrates

  • Carbohydrate

    31.25 g

    13%

  • Fiber

    1 g

    4%

  • Sugars, total

    11.23 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.76 g

    37%

  • Total polyunsaturated

    2.414 g

  • Omega 3 (n-3)

    0.13 g

    9%

  • Omega 6 (n-6)

    2.284 g

    19%

  • Total monounsaturated

    7.531 g

  • Total saturated

    5.363 g

    as low as possible

  • Total trans

    0.956 g

    as low as possible

  • Cholesterol

    24 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.41 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    74 µg

  • Folate, DFE

    100 µg DFE

    25%

  • Vitamin B-1 (Thiamin)

    0.209 mg

    19%

  • Vitamin B-2 (Riboflavin)

    0.156 mg

    14%

  • Vitamin B-3 (Niacin)

    3.082 mg

    22%

  • Vitamin B-5 (Pantothenic acid)

    0.384 mg

    8%

  • Vitamin B-6

    0.108 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.27 µg

    11%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    9 IU

    2%

  • Vitamin K

    1 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    63 mg

    6%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    316 mg

    45%

  • Iron, Fe

    1.42 mg

    8%

  • Potassium, K

    145 mg

    3%

  • Sodium, Na

    737 mg

    49%

  • Zinc, Zn

    0.76 mg

    10%

  • Copper, Cu

    0.079 mg

    9%

  • Selenium, Se

    15.2 µg

    28%

  • Manganese, Mn

    0.198 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fast foods comparison

Product Calories Protein Carbohydrates Fat
Fast foods · griddle cake sandwich · sausage 318 kcal 8.41 g 31.25 g 17.76 g
Fast foods · griddle cake sandwich · egg · cheese · and bacon 272 kcal 12.03 g 26.19 g 13.19 g
Fast foods · griddle cake sandwich · egg · cheese · and sausage 291 kcal 10.77 g 22.04 g 17.73 g
Fast foods · bagel · with egg · sausage patty · cheese · and condiments 295 kcal 12.98 g 22.64 g 16.97 g
Fast foods · chicken fillet sandwich · plain 283 kcal 13.25 g 21.26 g 16.18 g
Fast Foods · Fried Chicken · Thigh · meat only · skin and breading removed 178 kcal 23.21 g 0.24 g 9.41 g
Fast Foods · Fried Chicken · Thigh · meat and skin and breading 274 kcal 19.23 g 8.68 g 18.07 g
Fast foods · potatoes · hash browns · round pieces or patty 272 kcal 2.58 g 28.88 g 17.04 g
Fast Foods · Fried Chicken · Wing · meat and skin and breading 310 kcal 21.14 g 11.19 g 20.09 g
Fast Foods · Fried Chicken · Drumstick · meat only · skin and breading removed 172 kcal 26.24 g 0 g 7.41 g
Fast Foods · Fried Chicken · Drumstick · meat and skin · with breading 267 kcal 21.13 g 7.59 g 16.92 g

* Nutritional values per 100 g of product