Product details

Ham pot pie

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 233 kcal 11%
  • Protein: 7.99 g 15%
  • Fat: 14.16 g Why gray? Help 29%
  • Carbohydrates: 18.47 g 8%

Calorie breakdown

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  • Protein: 14% 32 kcal
  • Fat: 54% 125 kcal
  • Carbohydrates: 32% 76 kcal

Omega 6 : Omega 3

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1:1 20:1

ham pot pie

General

  • Energy

    233 kcal

    11%

  • Water

    57.34 g

    2%

Carbohydrates

  • Carbohydrate

    18.47 g

    8%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    1.13 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.16 g

    29%

  • Total polyunsaturated

    3.823 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.804 g

  • Total saturated

    3.633 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    12 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.99 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.9 mg

    5%

  • Folate, total

    33 µg

  • Folate, DFE

    48 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    0.243 mg

    22%

  • Vitamin B-2 (Riboflavin)

    0.158 mg

    14%

  • Vitamin B-3 (Niacin)

    2.771 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    0.368 mg

    7%

  • Vitamin B-6

    0.131 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.13 µg

    5%

  • Vitamin A

    1037 IU

    44%

  • Vitamin E

    0.9 mg

    6%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    9.7 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    97 mg

    14%

  • Iron, Fe

    1.38 mg

    8%

  • Potassium, K

    185 mg

    4%

  • Sodium, Na

    622 mg

    41%

  • Zinc, Zn

    0.78 mg

    10%

  • Copper, Cu

    0.081 mg

    9%

  • Selenium, Se

    13.5 µg

    25%

  • Manganese, Mn

    0.197 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ham pot pie comparison

Product Calories Protein Carbohydrates Fat
Ham pot pie 233 kcal 7.99 g 18.47 g 14.16 g
Pie · chocolate creme · commercially prepared 353 kcal 4.15 g 38.44 g 22.41 g
Pie · pineapple cream 201 kcal 3.74 g 29.86 g 7.61 g
Pie · fried pies · fruit 316 kcal 3 g 42.6 g 16.1 g
Pie · lemon meringue · commercially prepared 268 kcal 1.5 g 47.2 g 8.7 g
Pie · pecan · commercially prepared 407 kcal 4.5 g 59.61 g 16.69 g
Ham · smoked or cured · cooked · lean only eaten 139 kcal 21.64 g 1.01 g 4.95 g
Ham · smoked or cured · cooked · NS as to fat eaten 149 kcal 20.09 g 1.14 g 6.7 g
Ham · smoked or cured · cooked · lean and fat eaten 149 kcal 20.09 g 1.14 g 6.7 g
Pie · apple · commercially prepared · enriched flour 237 kcal 1.9 g 34 g 11 g
Pie · cherry · commercially prepared 260 kcal 2 g 39.8 g 11 g

* Nutritional values per 100 g of product