Pork · cured · ham · shank · bone-in · separable lean only · heated · roasted
Amount per 100 g
- Energy (calories): 139 kcal 6%
- Protein: 26.49 g 49%
- Fat: 3.68 g Why gray? Help 8%
- Carbohydrates: 0.68 g 0%
Calorie breakdown
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- Protein: 75% 106 kcal
- Fat: 23% 33 kcal
- Carbohydrates: 2% 3 kcal
Omega 6 : Omega 3
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1:1 20:1 16:1
General
Energy
139 kcal
6%
Water
67.46 g
2%
Carbohydrates
Carbohydrate
0.68 g
0%
Fiber
0 g
0%
Sugars, total
0.68 g
Starch
0 g
Lipids
Total lipid (fat)
3.68 g
8%
Total polyunsaturated
0.592 g
Omega 3 (n-3)
0.029 g
2%
Omega 6 (n-6)
0.457 g
4%
Total monounsaturated
1.433 g
Total saturated
1.134 g
as low as possible
Total trans
0.025 g
as low as possible
Cholesterol
70 mg
as low as possible
Protein + aminoacids
Protein
26.49 g
49%
Tryptophan
0.249 g
78%
Threonine
1.185 g
93%
Isoleucine
1.196 g
98%
Leucine
2.122 g
79%
Lysine
2.238 g
92%
Methionine + Cystine
0.931 g
77%
Methionine
0.634 g
Cystine
0.297 g
Phenylalanine + Tyrosine
1.919 g
91%
Phenylalanine
1.06 g
Tyrosine
0.859 g
Valine
1.34 g
87%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.484 mg
44%
Vitamin B-2 (Riboflavin)
0.326 mg
30%
Vitamin B-3 (Niacin)
7.397 mg
53%
Vitamin B-5 (Pantothenic acid)
0.68 mg
14%
Vitamin B-6
0.472 mg
36%
Vitamin B-12 (Cobalamin)
0.61 µg
25%
Vitamin A
0 IU
0%
Vitamin E
0.33 mg
2%
Vitamin D
34 IU
6%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
23 mg
7%
Phosphorus, P
269 mg
38%
Iron, Fe
1.54 mg
9%
Potassium, K
378 mg
8%
Sodium, Na
828 mg
55%
Zinc, Zn
2.78 mg
35%
Copper, Cu
0.135 mg
15%
Selenium, Se
24.4 µg
44%
Manganese, Mn
0.027 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product