Product details

Ham · fried · lean only eaten

smoked / cured / canned

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 177 kcal 8%
  • Protein: 20.55 g 38%
  • Fat: 9.77 g Why gray? Help 20%
  • Carbohydrates: 0.96 g 0%

Calorie breakdown

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  • Protein: 48% 86 kcal
  • Fat: 49% 87 kcal
  • Carbohydrates: 2% 4 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

ham

General

  • Energy

    177 kcal

    8%

  • Water

    65.16 g

    2%

Carbohydrates

  • Carbohydrate

    0.96 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.77 g

    20%

  • Total polyunsaturated

    2.783 g

  • Omega 3 (n-3)

    0.33 g

    23%

  • Omega 6 (n-6)

    2.416 g

    20%

  • Total monounsaturated

    4.206 g

  • Total saturated

    2.237 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    50 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.55 g

    38%

  • Tryptophan

    0.227 g

    71%

  • Threonine

    0.916 g

    72%

  • Isoleucine

    0.91 g

    75%

  • Leucine

    1.636 g

    61%

  • Lysine

    1.74 g

    72%

  • Methionine + Cystine

    0.805 g

    66%

  • Methionine

    0.524 g

  • Cystine

    0.281 g

  • Phenylalanine + Tyrosine

    1.536 g

    73%

  • Phenylalanine

    0.864 g

  • Tyrosine

    0.672 g

  • Valine

    0.945 g

    62%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.532 mg

    48%

  • Vitamin B-2 (Riboflavin)

    0.21 mg

    19%

  • Vitamin B-3 (Niacin)

    4.935 mg

    35%

  • Vitamin B-5 (Pantothenic acid)

    0.581 mg

    12%

  • Vitamin B-6

    0.404 mg

    31%

  • Vitamin B-12 (Cobalamin)

    0.54 µg

    23%

  • Vitamin A

    19 IU

    1%

  • Vitamin E

    0.86 mg

    6%

  • Vitamin D

    30 IU

    5%

  • Vitamin K

    5.7 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    234 mg

    33%

  • Iron, Fe

    0.84 mg

    5%

  • Potassium, K

    297 mg

    6%

  • Sodium, Na

    1221 mg

    81%

  • Zinc, Zn

    2.12 mg

    27%

  • Copper, Cu

    0.111 mg

    12%

  • Selenium, Se

    26.9 µg

    49%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ham comparison

Product Calories Protein Carbohydrates Fat
Ham · fried · lean only eaten 177 kcal 20.55 g 0.96 g 9.77 g
Ham · breaded or floured · fried · lean only eaten 191 kcal 19.66 g 6.75 g 9.11 g
Ham · smoked or cured · cooked · lean only eaten 139 kcal 21.64 g 1.01 g 4.95 g
Ham · fresh · cooked · lean only eaten 209 kcal 29.16 g 0 g 9.36 g
Ham · smoked or cured · canned · lean only eaten 116 kcal 17.8 g 0.92 g 4.31 g
Ham · breaded or floured · fried · lean and fat eaten 199 kcal 18.36 g 7.26 g 10.42 g
Pork · cured · ham · extra lean (approximately 4% fat) · canned · roasted 136 kcal 21.16 g 0.52 g 4.88 g
Pork · cured · ham · with natural juices · whole · boneless · separable lean only · unheated 110 kcal 19.44 g 1.03 g 3.21 g
Pork · cured · ham · shank · bone-in · separable lean only · unheated 125 kcal 23.79 g 0.18 g 3.19 g
Pork · cured · ham · with natural juices · rump · bone-in · separable lean only · heated · roasted 137 kcal 24.14 g 0.48 g 4.25 g
Pork · cured · ham · whole · separable lean only · roasted 157 kcal 25.05 g 0 g 5.5 g

* Nutritional values per 100 g of product