Pork · cured · ham · rump · bone-in · separable lean only · heated · roasted
Amount per 100 g
- Energy (calories): 132 kcal 6%
- Protein: 26.02 g 48%
- Fat: 3.07 g Why gray? Help 6%
- Carbohydrates: 0.68 g 0%
Calorie breakdown
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- Protein: 77% 104 kcal
- Fat: 21% 28 kcal
- Carbohydrates: 2% 3 kcal
Omega 6 : Omega 3
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1:1 20:1 17:1
General
Energy
132 kcal
6%
Water
67.68 g
3%
Carbohydrates
Carbohydrate
0.68 g
0%
Fiber
0 g
0%
Sugars, total
0.68 g
Starch
~
Lipids
Total lipid (fat)
3.07 g
6%
Total polyunsaturated
0.562 g
Omega 3 (n-3)
0.026 g
2%
Omega 6 (n-6)
0.435 g
4%
Total monounsaturated
1.067 g
Total saturated
0.917 g
as low as possible
Total trans
0.021 g
as low as possible
Cholesterol
71 mg
as low as possible
Protein + aminoacids
Protein
26.02 g
48%
Tryptophan
0.244 g
76%
Threonine
1.164 g
91%
Isoleucine
1.174 g
97%
Leucine
2.084 g
78%
Lysine
2.198 g
90%
Methionine + Cystine
0.914 g
75%
Methionine
0.622 g
Cystine
0.292 g
Phenylalanine + Tyrosine
1.885 g
89%
Phenylalanine
1.041 g
Tyrosine
0.844 g
Valine
1.316 g
86%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.566 mg
51%
Vitamin B-2 (Riboflavin)
0.31 mg
28%
Vitamin B-3 (Niacin)
7.387 mg
53%
Vitamin B-5 (Pantothenic acid)
0.745 mg
15%
Vitamin B-6
0.479 mg
37%
Vitamin B-12 (Cobalamin)
0.65 µg
27%
Vitamin A
0 IU
0%
Vitamin E
0.33 mg
2%
Vitamin D
~
-
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
8 mg
1%
Magnesium, Mg
24 mg
8%
Phosphorus, P
275 mg
39%
Iron, Fe
1.59 mg
9%
Potassium, K
394 mg
8%
Sodium, Na
846 mg
56%
Zinc, Zn
3.16 mg
40%
Copper, Cu
1.197 mg
133%
Selenium, Se
24.5 µg
45%
Manganese, Mn
0.029 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product