Product details

Ham · fresh · cooked · lean only eaten

Pork

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 209 kcal 10%
  • Protein: 29.16 g 53%
  • Fat: 9.36 g Why gray? Help 19%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 60% 125 kcal
  • Fat: 40% 84 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1 41:1

ham

General

  • Energy

    209 kcal

    10%

  • Water

    60.16 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    9.36 g

    19%

  • Total polyunsaturated

    0.843 g

  • Omega 3 (n-3)

    0.02 g

    1%

  • Omega 6 (n-6)

    0.823 g

    7%

  • Total monounsaturated

    4.413 g

  • Total saturated

    3.273 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    93 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.16 g

    53%

  • Tryptophan

    0.371 g

    116%

  • Threonine

    1.332 g

    104%

  • Isoleucine

    1.366 g

    112%

  • Leucine

    2.34 g

    87%

  • Lysine

    2.623 g

    108%

  • Methionine + Cystine

    1.145 g

    94%

  • Methionine

    0.773 g

  • Cystine

    0.372 g

  • Phenylalanine + Tyrosine

    2.18 g

    103%

  • Phenylalanine

    1.164 g

  • Tyrosine

    1.016 g

  • Valine

    1.582 g

    103%

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.684 mg

    62%

  • Vitamin B-2 (Riboflavin)

    0.346 mg

    31%

  • Vitamin B-3 (Niacin)

    4.894 mg

    35%

  • Vitamin B-5 (Pantothenic acid)

    0.664 mg

    13%

  • Vitamin B-6

    0.446 mg

    34%

  • Vitamin B-12 (Cobalamin)

    0.71 µg

    30%

  • Vitamin A

    9 IU

    0%

  • Vitamin E

    0.26 mg

    2%

  • Vitamin D

    36 IU

    6%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    279 mg

    40%

  • Iron, Fe

    1.11 mg

    6%

  • Potassium, K

    370 mg

    8%

  • Sodium, Na

    386 mg

    26%

  • Zinc, Zn

    3.23 mg

    40%

  • Copper, Cu

    0.107 mg

    12%

  • Selenium, Se

    49.5 µg

    90%

  • Manganese, Mn

    0.038 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ham comparison

Product Calories Protein Carbohydrates Fat
Ham · fresh · cooked · lean only eaten 209 kcal 29.16 g 0 g 9.36 g
Ham · smoked or cured · cooked · lean only eaten 139 kcal 21.64 g 1.01 g 4.95 g
Ham · fried · lean only eaten 177 kcal 20.55 g 0.96 g 9.77 g
Ham · breaded or floured · fried · lean only eaten 191 kcal 19.66 g 6.75 g 9.11 g
Ham · smoked or cured · canned · lean only eaten 116 kcal 17.8 g 0.92 g 4.31 g
Pork · fresh · leg (ham) · whole · separable lean only · raw 136 kcal 20.48 g 0 g 5.41 g
Pork · fresh · leg (ham) · whole · separable lean only · cooked · roasted 211 kcal 29.41 g 0 g 9.44 g
Pork · cured · ham · whole · separable lean only · roasted 157 kcal 25.05 g 0 g 5.5 g
Pork · cured · ham · whole · separable lean only · unheated 147 kcal 22.32 g 0.05 g 5.71 g
Ham · fresh · cooked · lean and fat eaten 271 kcal 26.61 g 0 g 17.46 g
Ham · smoked or cured · cooked · lean and fat eaten 149 kcal 20.09 g 1.14 g 6.7 g

* Nutritional values per 100 g of product