Pork · cured · ham · with natural juices · rump · bone-in · separable lean only · heated · roasted
Amount per 100 g
- Energy (calories): 137 kcal 6%
- Protein: 24.14 g 44%
- Fat: 4.25 g Why gray? Help 9%
- Carbohydrates: 0.48 g 0%
Calorie breakdown
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- Protein: 71% 97 kcal
- Fat: 28% 38 kcal
- Carbohydrates: 1% 2 kcal
Omega 6 : Omega 3
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1:1 20:1 26:1
General
Energy
137 kcal
6%
Water
67.9 g
3%
Carbohydrates
Carbohydrate
0.48 g
0%
Fiber
0 g
0%
Sugars, total
0.48 g
Starch
~
Lipids
Total lipid (fat)
4.25 g
9%
Total polyunsaturated
0.711 g
Omega 3 (n-3)
0.021 g
1%
Omega 6 (n-6)
0.556 g
5%
Total monounsaturated
1.995 g
Total saturated
1.418 g
as low as possible
Total trans
0.035 g
as low as possible
Cholesterol
72 mg
as low as possible
Protein + aminoacids
Protein
24.14 g
44%
Tryptophan
0.227 g
71%
Threonine
1.08 g
84%
Isoleucine
1.09 g
90%
Leucine
1.934 g
72%
Lysine
2.039 g
84%
Methionine + Cystine
0.848 g
70%
Methionine
0.577 g
Cystine
0.271 g
Phenylalanine + Tyrosine
1.749 g
83%
Phenylalanine
0.966 g
Tyrosine
0.783 g
Valine
1.221 g
79%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.333 mg
30%
Vitamin B-2 (Riboflavin)
0.238 mg
22%
Vitamin B-3 (Niacin)
7.62 mg
54%
Vitamin B-5 (Pantothenic acid)
0.486 mg
10%
Vitamin B-6
0.384 mg
30%
Vitamin B-12 (Cobalamin)
0.61 µg
25%
Vitamin A
37 IU
2%
Vitamin E
0.27 mg
2%
Vitamin D
~
-
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
22 mg
7%
Phosphorus, P
271 mg
39%
Iron, Fe
1.04 mg
6%
Potassium, K
511 mg
11%
Sodium, Na
861 mg
57%
Zinc, Zn
2.5 mg
31%
Copper, Cu
0.094 mg
10%
Selenium, Se
49.9 µg
91%
Manganese, Mn
0.022 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product