Pork · cured · ham · whole · separable lean only · roasted
Amount per 100 g
- Energy (calories): 157 kcal 7%
- Protein: 25.05 g 46%
- Fat: 5.5 g Why gray? Help 11%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 68% 107 kcal
- Fat: 32% 50 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
157 kcal
7%
Water
65.78 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
5.5 g
11%
Total polyunsaturated
0.63 g
Omega 3 (n-3)
0.06 g
4%
Omega 6 (n-6)
0.57 g
5%
Total monounsaturated
2.53 g
Total saturated
1.84 g
as low as possible
Total trans
~
-
Cholesterol
55 mg
as low as possible
Protein + aminoacids
Protein
25.05 g
46%
Tryptophan
0.3 g
94%
Threonine
1.114 g
87%
Isoleucine
1.098 g
90%
Leucine
1.988 g
74%
Lysine
2.124 g
87%
Methionine + Cystine
1.038 g
85%
Methionine
0.661 g
Cystine
0.377 g
Phenylalanine + Tyrosine
1.904 g
90%
Phenylalanine
1.082 g
Tyrosine
0.822 g
Valine
1.086 g
71%
Vitamins
Vitamin C
0 mg
0%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.68 mg
62%
Vitamin B-2 (Riboflavin)
0.254 mg
23%
Vitamin B-3 (Niacin)
5.02 mg
36%
Vitamin B-5 (Pantothenic acid)
0.498 mg
10%
Vitamin B-6
0.47 mg
36%
Vitamin B-12 (Cobalamin)
0.7 µg
29%
Vitamin A
0 IU
0%
Vitamin E
0.26 mg
2%
Vitamin D
34 IU
6%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
22 mg
7%
Phosphorus, P
227 mg
32%
Iron, Fe
0.94 mg
5%
Potassium, K
316 mg
7%
Sodium, Na
1327 mg
88%
Zinc, Zn
2.57 mg
32%
Copper, Cu
0.087 mg
10%
Selenium, Se
25.4 µg
46%
Manganese, Mn
0.016 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product