Pork · fresh · leg (ham) · whole · separable lean and fat · cooked · roasted
Amount per 100 g
- Energy (calories): 273 kcal 13%
- Protein: 26.83 g 49%
- Fat: 17.61 g Why gray? Help 36%
- Carbohydrates: 0 g 0%
Calorie breakdown
Help
- Protein: 42% 115 kcal
- Fat: 58% 159 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1 33:1
General
Energy
273 kcal
13%
Water
55.04 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
17.61 g
36%
Total polyunsaturated
1.68 g
Omega 3 (n-3)
0.05 g
3%
Omega 6 (n-6)
1.63 g
13%
Total monounsaturated
7.88 g
Total saturated
6.47 g
as low as possible
Total trans
~
-
Cholesterol
94 mg
as low as possible
Protein + aminoacids
Protein
26.83 g
49%
Tryptophan
0.324 g
101%
Threonine
1.198 g
94%
Isoleucine
1.218 g
100%
Leucine
2.122 g
79%
Lysine
2.39 g
98%
Methionine + Cystine
1.02 g
84%
Methionine
0.687 g
Cystine
0.333 g
Phenylalanine + Tyrosine
1.965 g
93%
Phenylalanine
1.062 g
Tyrosine
0.903 g
Valine
1.437 g
94%
Vitamins
Vitamin C
0.3 mg
0%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.635 mg
58%
Vitamin B-2 (Riboflavin)
0.313 mg
28%
Vitamin B-3 (Niacin)
4.574 mg
33%
Vitamin B-5 (Pantothenic acid)
0.617 mg
12%
Vitamin B-6
0.402 mg
31%
Vitamin B-12 (Cobalamin)
0.68 µg
28%
Vitamin A
10 IU
0%
Vitamin E
0.22 mg
1%
Vitamin D
33 IU
6%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
22 mg
7%
Phosphorus, P
263 mg
38%
Iron, Fe
1.01 mg
6%
Potassium, K
352 mg
7%
Sodium, Na
60 mg
4%
Zinc, Zn
2.96 mg
37%
Copper, Cu
0.1 mg
11%
Selenium, Se
45.3 µg
82%
Manganese, Mn
0.032 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product