Product details

Pork · cured · ham · low sodium · lean and fat · cooked

canned

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 172 kcal 8%
  • Protein: 22.3 g 41%
  • Fat: 8.3 g Why gray? Help 17%
  • Carbohydrates: 0.3 g 0%

Calorie breakdown

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  • Protein: 54% 89 kcal
  • Fat: 45% 75 kcal
  • Carbohydrates: 1% 1 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

pork

General

  • Energy

    172 kcal

    8%

  • Water

    65.1 g

    2%

Carbohydrates

  • Carbohydrate

    0.3 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.3 g

    17%

  • Total polyunsaturated

    1.013 g

  • Omega 3 (n-3)

    0.145 g

    10%

  • Omega 6 (n-6)

    0.868 g

    7%

  • Total monounsaturated

    4.002 g

  • Total saturated

    2.781 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    58 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.3 g

    41%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.73 mg

    66%

  • Vitamin B-2 (Riboflavin)

    0.31 mg

    28%

  • Vitamin B-3 (Niacin)

    5.74 mg

    41%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.33 mg

    25%

  • Vitamin B-12 (Cobalamin)

    0.69 µg

    29%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.28 mg

    2%

  • Vitamin D

    33 IU

    6%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    265 mg

    38%

  • Iron, Fe

    1.37 mg

    8%

  • Potassium, K

    386 mg

    8%

  • Sodium, Na

    969 mg

    65%

  • Zinc, Zn

    2.55 mg

    32%

  • Copper, Cu

    0.132 mg

    15%

  • Selenium, Se

    19.5 µg

    35%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · cured · ham · low sodium · lean and fat · cooked 172 kcal 22.3 g 0.3 g 8.3 g
Pork · fresh · loin · tenderloin · separable lean and fat · cooked · roasted 147 kcal 26.04 g 0 g 3.96 g
Pork · fresh · loin · whole · separable lean and fat · cooked · broiled 242 kcal 27.32 g 0 g 13.92 g
Pork · fresh · loin · whole · separable lean and fat · cooked · roasted 248 kcal 27.09 g 0 g 14.65 g
Pork · fresh · loin · whole · separable lean and fat · cooked · braised 239 kcal 27.23 g 0 g 13.62 g
Pork · fresh · shoulder · whole · separable lean and fat · cooked · roasted 292 kcal 23.28 g 0 g 21.39 g
Pork · Shoulder breast · boneless · separable lean and fat · cooked · broiled 162 kcal 28.47 g 0 g 4.49 g
Pork · fresh · leg (ham) · whole · separable lean and fat · cooked · roasted 273 kcal 26.83 g 0 g 17.61 g
Pork · fresh · loin · tenderloin · separable lean and fat · cooked · broiled 201 kcal 29.86 g 0 g 8.11 g
Pork · cured · ham · whole · separable lean and fat · unheated 246 kcal 18.49 g 0.06 g 18.52 g
Pork · fresh · loin · center loin (chops) · bone-in · separable lean and fat · cooked · broiled 209 kcal 25.61 g 0 g 11.06 g

* Nutritional values per 100 g of product