Product details

Pork · cured · ham · whole · separable lean and fat · unheated

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 246 kcal 11%
  • Protein: 18.49 g 34%
  • Fat: 18.52 g Why gray? Help 38%
  • Carbohydrates: 0.06 g 0%

Calorie breakdown

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  • Protein: 32% 79 kcal
  • Fat: 68% 167 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

pork

General

  • Energy

    246 kcal

    11%

  • Water

    59.71 g

    2%

Carbohydrates

  • Carbohydrate

    0.06 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    18.52 g

    38%

  • Total polyunsaturated

    1.64 g

  • Omega 3 (n-3)

    0.19 g

    13%

  • Omega 6 (n-6)

    1.45 g

    12%

  • Total monounsaturated

    8.7 g

  • Total saturated

    6.62 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    56 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.49 g

    34%

  • Tryptophan

    0.21 g

    66%

  • Threonine

    0.806 g

    63%

  • Isoleucine

    0.787 g

    65%

  • Leucine

    1.455 g

    54%

  • Lysine

    1.565 g

    64%

  • Methionine + Cystine

    0.743 g

    61%

  • Methionine

    0.473 g

  • Cystine

    0.27 g

  • Phenylalanine + Tyrosine

    1.375 g

    65%

  • Phenylalanine

    0.791 g

  • Tyrosine

    0.584 g

  • Valine

    0.807 g

    53%

Vitamins

  • Vitamin C

    34.9 mg

    47%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.777 mg

    71%

  • Vitamin B-2 (Riboflavin)

    0.189 mg

    17%

  • Vitamin B-3 (Niacin)

    4.463 mg

    32%

  • Vitamin B-5 (Pantothenic acid)

    0.467 mg

    9%

  • Vitamin B-6

    0.41 mg

    32%

  • Vitamin B-12 (Cobalamin)

    0.74 µg

    31%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    201 mg

    29%

  • Iron, Fe

    0.71 mg

    4%

  • Potassium, K

    310 mg

    7%

  • Sodium, Na

    1284 mg

    86%

  • Zinc, Zn

    1.76 mg

    22%

  • Copper, Cu

    0.071 mg

    8%

  • Selenium, Se

    15.3 µg

    28%

  • Manganese, Mn

    0.028 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · cured · ham · whole · separable lean and fat · unheated 246 kcal 18.49 g 0.06 g 18.52 g
Pork · fresh · leg (ham) · whole · separable lean and fat · raw 245 kcal 17.43 g 0 g 18.87 g
Pork · fresh · loin · whole · separable lean and fat · cooked · broiled 242 kcal 27.32 g 0 g 13.92 g
Pork · fresh · loin · whole · separable lean and fat · cooked · roasted 248 kcal 27.09 g 0 g 14.65 g
Pork · fresh · loin · whole · separable lean and fat · cooked · braised 239 kcal 27.23 g 0 g 13.62 g
Pork · fresh · loin · whole · separable lean and fat · raw 198 kcal 19.74 g 0 g 12.58 g
Pork · fresh · shoulder · whole · separable lean and fat · cooked · roasted 292 kcal 23.28 g 0 g 21.39 g
Pork · fresh · leg (ham) · whole · separable lean and fat · cooked · roasted 273 kcal 26.83 g 0 g 17.61 g
Pork · fresh · shoulder · whole · separable lean and fat · raw 236 kcal 17.18 g 0 g 17.99 g
Pork · cured · ham and water product · slice · bone-in · separable lean and fat · unheated 149 kcal 13.69 g 2.72 g 9.29 g
Pork · cured · ham -- water added · whole · boneless · separable lean and fat · unheated 121 kcal 17.06 g 1.42 g 5.38 g

* Nutritional values per 100 g of product