Product details

Noodle and potato soup · Puerto Rican style

Sopa de Fideos y Papas

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 29 kcal 1%
  • Protein: 0.86 g 2%
  • Fat: 0.12 g Why gray? Help 0%
  • Carbohydrates: 6.48 g 3%

Calorie breakdown

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  • Protein: 9% 3 kcal
  • Fat: 4% 1 kcal
  • Carbohydrates: 88% 25 kcal

Omega 6 : Omega 3

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1:1 20:1

noodle and potato soup

General

  • Energy

    29 kcal

    1%

  • Water

    91.66 g

    3%

Carbohydrates

  • Carbohydrate

    6.48 g

    3%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    1.17 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.12 g

    0%

  • Total polyunsaturated

    0.036 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.025 g

  • Total saturated

    0.034 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.86 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    7.6 mg

    10%

  • Folate, total

    10 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.042 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.027 mg

    2%

  • Vitamin B-3 (Niacin)

    0.459 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.171 mg

    3%

  • Vitamin B-6

    0.079 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1050 IU

    45%

  • Vitamin E

    0.19 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    11 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    9 mg

    3%

  • Phosphorus, P

    21 mg

    3%

  • Iron, Fe

    0.29 mg

    2%

  • Potassium, K

    140 mg

    3%

  • Sodium, Na

    180 mg

    12%

  • Zinc, Zn

    0.16 mg

    2%

  • Copper, Cu

    0.063 mg

    7%

  • Selenium, Se

    1.3 µg

    2%

  • Manganese, Mn

    0.083 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Noodle and potato soup comparison

Product Calories Protein Carbohydrates Fat
Noodle and potato soup · Puerto Rican style 29 kcal 0.86 g 6.48 g 0.12 g
Ham · noodle · and vegetable soup · Puerto Rican style 60 kcal 5.85 g 6.29 g 1.33 g
Rice and potato soup · Puerto Rican style 75 kcal 1.39 g 12.62 g 2.05 g
Ham · rice · and potato soup · Puerto Rican style 55 kcal 3.57 g 7.92 g 1.03 g
Beef · noodle soup · Puerto Rican style (Sopa de carne y fideos) 59 kcal 5.88 g 6.15 g 1.25 g
Spanish vegetable soup · Puerto Rican style (Caldo gallego) 102 kcal 7.88 g 5.21 g 5.53 g
White bean soup · Puerto Rican style (Sopon de habichuelas blancas) 87 kcal 2.73 g 13.61 g 2.49 g
Chicken rice soup · Puerto Rican style (Sopa de pollo con arroz) 75 kcal 7.41 g 8.61 g 1.08 g
Garlic egg soup · Puerto Rican style (Sopa de ajo) 81 kcal 3.72 g 5.56 g 4.81 g
Beef · and rice soup · Puerto Rican style 59 kcal 5.82 g 6.22 g 1.21 g
Codfish · rice · and vegetable soup · Puerto Rican style 68 kcal 5.29 g 7.59 g 1.65 g

* Nutritional values per 100 g of product