Pork · cured · ham · shank · bone-in · separable lean and fat · unheated
Amount per 100 g
- Energy (calories): 177 kcal 8%
- Protein: 21.61 g 40%
- Fat: 9.85 g Why gray? Help 20%
- Carbohydrates: 0.41 g 0%
Calorie breakdown
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- Protein: 49% 86 kcal
- Fat: 50% 89 kcal
- Carbohydrates: 1% 2 kcal
Omega 6 : Omega 3
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1:1 20:1 21:1
General
Energy
177 kcal
8%
Water
65.23 g
2%
Carbohydrates
Carbohydrate
0.41 g
0%
Fiber
0 g
0%
Sugars, total
0.06 g
Starch
~
Lipids
Total lipid (fat)
9.85 g
20%
Total polyunsaturated
1.366 g
Omega 3 (n-3)
0.06 g
4%
Omega 6 (n-6)
1.259 g
10%
Total monounsaturated
4.269 g
Total saturated
3.18 g
as low as possible
Total trans
0.074 g
as low as possible
Cholesterol
61 mg
as low as possible
Protein + aminoacids
Protein
21.61 g
40%
Tryptophan
0.201 g
63%
Threonine
0.961 g
75%
Isoleucine
0.971 g
80%
Leucine
1.723 g
64%
Lysine
1.813 g
75%
Methionine + Cystine
0.756 g
62%
Methionine
0.513 g
Cystine
0.243 g
Phenylalanine + Tyrosine
1.557 g
74%
Phenylalanine
0.861 g
Tyrosine
0.696 g
Valine
1.09 g
71%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.444 mg
40%
Vitamin B-2 (Riboflavin)
0.218 mg
20%
Vitamin B-3 (Niacin)
6.382 mg
46%
Vitamin B-5 (Pantothenic acid)
0.62 mg
12%
Vitamin B-6
0.429 mg
33%
Vitamin B-12 (Cobalamin)
0.54 µg
23%
Vitamin A
6 IU
0%
Vitamin E
0.31 mg
2%
Vitamin D
~
-
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
6 mg
1%
Magnesium, Mg
20 mg
6%
Phosphorus, P
243 mg
35%
Iron, Fe
0.92 mg
5%
Potassium, K
339 mg
7%
Sodium, Na
816 mg
54%
Zinc, Zn
2.18 mg
27%
Copper, Cu
0.347 mg
39%
Selenium, Se
20.5 µg
37%
Manganese, Mn
0.022 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product