Double bacon cheeseburger · (2 patties, 1/4 lb meat each) · with mayonnaise or salad dressing · and tomato and/or catsup · on bun
with lettuce, pickles, onions, and/or mustard
Amount per 100 g
- Energy (calories): 262 kcal 12%
- Protein: 13.67 g 25%
- Fat: 16.77 g Why gray? Help 35%
- Carbohydrates: 14.08 g 6%
Calorie breakdown
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- Protein: 21% 55 kcal
- Fat: 58% 151 kcal
- Carbohydrates: 21% 56 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
262 kcal
12%
Water
53.22 g
2%
Carbohydrates
Carbohydrate
14.08 g
6%
Fiber
1 g
4%
Sugars, total
3.52 g
Starch
~
Lipids
Total lipid (fat)
16.77 g
35%
Total polyunsaturated
3.192 g
Omega 3 (n-3)
0.316 g
22%
Omega 6 (n-6)
2.578 g
21%
Total monounsaturated
5.846 g
Total saturated
6.178 g
as low as possible
Total trans
~
-
Cholesterol
43 mg
as low as possible
Protein + aminoacids
Protein
13.67 g
25%
Tryptophan
0.148 g
46%
Threonine
0.448 g
35%
Isoleucine
0.512 g
42%
Leucine
0.934 g
35%
Lysine
0.885 g
36%
Methionine + Cystine
0.395 g
32%
Methionine
0.267 g
Cystine
0.128 g
Phenylalanine + Tyrosine
0.914 g
43%
Phenylalanine
0.505 g
Tyrosine
0.409 g
Valine
0.598 g
39%
Vitamins
Vitamin C
3.6 mg
5%
Folate, total
35 µg
Folate, DFE
48 µg DFE
12%
Vitamin B-1 (Thiamin)
0.202 mg
18%
Vitamin B-2 (Riboflavin)
0.166 mg
15%
Vitamin B-3 (Niacin)
3.075 mg
22%
Vitamin B-5 (Pantothenic acid)
0.261 mg
5%
Vitamin B-6
0.193 mg
15%
Vitamin B-12 (Cobalamin)
1 µg
42%
Vitamin A
265 IU
11%
Vitamin E
0.48 mg
3%
Vitamin D
6 IU
1%
Vitamin K
13.3 µg
15%
Isoflavones, total
~
Minerals
Calcium, Ca
115 mg
12%
Magnesium, Mg
19 mg
6%
Phosphorus, P
144 mg
21%
Iron, Fe
1.84 mg
10%
Potassium, K
221 mg
5%
Sodium, Na
581 mg
39%
Zinc, Zn
2.21 mg
28%
Copper, Cu
0.073 mg
8%
Selenium, Se
15.6 µg
28%
Manganese, Mn
0.167 mg
9%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Double bacon cheeseburger comparison
* Nutritional values per 100 g of product