Product details

HOT POCKETS · meatballs & mozzarella stuffed sandwich · frozen

Hot Pockets Pepperoni Pizza / Hot Pockets Sausage Pizza

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 253 kcal 12%
  • Protein: 9.32 g 17%
  • Fat: 10.47 g Why gray? Help 22%
  • Carbohydrates: 30.45 g 12%

Calorie breakdown

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  • Protein: 15% 37 kcal
  • Fat: 37% 94 kcal
  • Carbohydrates: 48% 122 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

hot pockets

General

  • Energy

    253 kcal

    12%

  • Water

    47.21 g

    2%

Carbohydrates

  • Carbohydrate

    30.45 g

    12%

  • Fiber

    2.2 g

    9%

  • Sugars, total

    7.73 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.47 g

    22%

  • Total polyunsaturated

    2.611 g

  • Omega 3 (n-3)

    0.263 g

    18%

  • Omega 6 (n-6)

    2.248 g

    19%

  • Total monounsaturated

    2.787 g

  • Total saturated

    4.007 g

    as low as possible

  • Total trans

    0.156 g

    as low as possible

  • Cholesterol

    20 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.32 g

    17%

  • Tryptophan

    0.13 g

    41%

  • Threonine

    0.349 g

    27%

  • Isoleucine

    0.409 g

    34%

  • Leucine

    0.753 g

    28%

  • Lysine

    0.564 g

    23%

  • Methionine + Cystine

    0.305 g

    25%

  • Methionine

    0.185 g

  • Cystine

    0.12 g

  • Phenylalanine + Tyrosine

    0.748 g

    35%

  • Phenylalanine

    0.454 g

  • Tyrosine

    0.294 g

  • Valine

    0.474 g

    31%

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    76 µg

  • Folate, DFE

    107 µg DFE

    27%

  • Vitamin B-1 (Thiamin)

    0.386 mg

    35%

  • Vitamin B-2 (Riboflavin)

    0.208 mg

    19%

  • Vitamin B-3 (Niacin)

    2.922 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    0.685 mg

    14%

  • Vitamin B-6

    0.096 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.35 µg

    15%

  • Vitamin A

    242 IU

    10%

  • Vitamin E

    0.69 mg

    5%

  • Vitamin D

    10 IU

    2%

  • Vitamin K

    10.8 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    181 mg

    18%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    186 mg

    27%

  • Iron, Fe

    2.08 mg

    12%

  • Potassium, K

    204 mg

    4%

  • Sodium, Na

    439 mg

    29%

  • Zinc, Zn

    0.99 mg

    12%

  • Copper, Cu

    0.086 mg

    10%

  • Selenium, Se

    10 µg

    18%

  • Manganese, Mn

    0.34 mg

    19%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

HOT POCKETS comparison

Product Calories Protein Carbohydrates Fat
HOT POCKETS · meatballs & mozzarella stuffed sandwich · frozen 253 kcal 9.32 g 30.45 g 10.47 g
HOT POCKETS · Ham 'N Cheese Stuffed Sandwich · frozen 241 kcal 9.16 g 30.55 g 9.14 g
HOT POCKETS · CROISSANT POCKETS Chicken · Broccoli · and Cheddar Stuffed Sandwich · frozen 235 kcal 8.9 g 30.4 g 8.6 g
Turkey · with vegetable · stuffing (diet frozen meal) 95 kcal 9.29 g 10.54 g 1.82 g
MORNINGSTAR FARMS · Hot and Spicy Veggie Sausage Patties · frozen · unprepared 188 kcal 21.8 g 8.5 g 7.4 g
DIGIORNO Pizza · pepperoni topping · cheese stuffed crust · frozen · baked 279 kcal 13.92 g 29.46 g 11.71 g
DIGIORNO Pizza · cheese topping · cheese stuffed crust · frozen · baked 279 kcal 13.48 g 29.86 g 11.68 g
Meatball and spaghetti sauce submarine sandwich 225 kcal 15.62 g 16.06 g 10.4 g
Meatballs · with breading · NS as to type of meat · with gravy 141 kcal 12.06 g 6.05 g 7.36 g
Meatballs · frozen · Italian style 286 kcal 14.4 g 8.06 g 22.21 g
Meatballs · Swedish · in gravy · with noodles (diet frozen meal) 112 kcal 9.52 g 10.71 g 3.35 g

* Nutritional values per 100 g of product