Product details

HOT POCKETS · Ham 'N Cheese Stuffed Sandwich · frozen

Hot Pockets Ham 'n Cheese / Hot Pockets Beef & Cheddar / Hot Pocket Philly Steak and Cheese

Meals, entrees, sidedishes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 241 kcal 11%
  • Protein: 9.16 g 17%
  • Fat: 9.14 g Why gray? Help 19%
  • Carbohydrates: 30.55 g 12%

Calorie breakdown

Help

  • Protein: 15% 37 kcal
  • Fat: 34% 82 kcal
  • Carbohydrates: 51% 122 kcal

Omega 6 : Omega 3

Help

1:1 20:1 9:1

hot pockets

General

  • Energy

    241 kcal

    11%

  • Water

    48.96 g

    2%

Carbohydrates

  • Carbohydrate

    30.55 g

    12%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    7.6 g

  • Starch

    24.55 g

Lipids

  • Total lipid (fat)

    9.14 g

    19%

  • Total polyunsaturated

    1.936 g

  • Omega 3 (n-3)

    0.177 g

    12%

  • Omega 6 (n-6)

    1.664 g

    14%

  • Total monounsaturated

    2.547 g

  • Total saturated

    3.545 g

    as low as possible

  • Total trans

    0.18 g

    as low as possible

  • Cholesterol

    23 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.16 g

    17%

  • Tryptophan

    0.125 g

    39%

  • Threonine

    0.354 g

    28%

  • Isoleucine

    0.394 g

    32%

  • Leucine

    0.728 g

    27%

  • Lysine

    0.543 g

    22%

  • Methionine + Cystine

    0.318 g

    26%

  • Methionine

    0.189 g

  • Cystine

    0.129 g

  • Phenylalanine + Tyrosine

    0.673 g

    32%

  • Phenylalanine

    0.409 g

  • Tyrosine

    0.264 g

  • Valine

    0.453 g

    29%

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    54 µg

  • Folate, DFE

    84 µg DFE

    21%

  • Vitamin B-1 (Thiamin)

    0.417 mg

    38%

  • Vitamin B-2 (Riboflavin)

    0.273 mg

    25%

  • Vitamin B-3 (Niacin)

    3.425 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.85 mg

    17%

  • Vitamin B-6

    0.095 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.35 µg

    15%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.29 mg

    2%

  • Vitamin D

    10 IU

    2%

  • Vitamin K

    0.8 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    152 mg

    15%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    168 mg

    24%

  • Iron, Fe

    2 mg

    11%

  • Potassium, K

    188 mg

    4%

  • Sodium, Na

    504 mg

    34%

  • Zinc, Zn

    0.95 mg

    12%

  • Copper, Cu

    0.113 mg

    13%

  • Selenium, Se

    11.6 µg

    21%

  • Manganese, Mn

    0.27 mg

    15%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

HOT POCKETS comparison

Product Calories Protein Carbohydrates Fat
HOT POCKETS · Ham 'N Cheese Stuffed Sandwich · frozen 241 kcal 9.16 g 30.55 g 9.14 g
HOT POCKETS · meatballs & mozzarella stuffed sandwich · frozen 253 kcal 9.32 g 30.45 g 10.47 g
HOT POCKETS · CROISSANT POCKETS Chicken · Broccoli · and Cheddar Stuffed Sandwich · frozen 235 kcal 8.9 g 30.4 g 8.6 g
Hot ham and cheese sandwich · on bun 213 kcal 11.03 g 16.14 g 11.36 g
Ham and cheese submarine sandwich · with lettuce · tomato and spread 214 kcal 10.5 g 17.64 g 11.13 g
Ham and tomato club sandwich · with lettuce and spread 238 kcal 11.06 g 19.16 g 12.96 g
DIGIORNO Pizza · cheese topping · cheese stuffed crust · frozen · baked 279 kcal 13.48 g 29.86 g 11.68 g
DIGIORNO Pizza · pepperoni topping · cheese stuffed crust · frozen · baked 279 kcal 13.92 g 29.46 g 11.71 g
Cereals · QUAKER · Instant Grits · Ham 'n' Cheese flavor · dry 355 kcal 10.73 g 71.08 g 4.68 g
Steak and cheese submarine sandwich · with lettuce and tomato 204 kcal 14.87 g 17.23 g 8.08 g
Steak and cheese submarine sandwich · with fried peppers and onions · on roll 231 kcal 16.3 g 18.22 g 10.02 g

* Nutritional values per 100 g of product