Product details

HOT POCKETS · CROISSANT POCKETS Chicken · Broccoli · and Cheddar Stuffed Sandwich · frozen

Hot Pockets Chicken and Cheddar with Bacon

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 235 kcal 11%
  • Protein: 8.9 g 16%
  • Fat: 8.6 g Why gray? Help 18%
  • Carbohydrates: 30.4 g 12%

Calorie breakdown

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  • Protein: 15% 36 kcal
  • Fat: 33% 77 kcal
  • Carbohydrates: 52% 122 kcal

Omega 6 : Omega 3

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1:1 20:1

hot pockets

General

  • Energy

    235 kcal

    11%

  • Water

    50 g

    2%

Carbohydrates

  • Carbohydrate

    30.4 g

    12%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    7.6 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.6 g

    18%

  • Total polyunsaturated

    1.3 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.42 g

  • Total saturated

    2.62 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    29 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.9 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.9 mg

    7%

  • Folate, total

    54 µg

  • Folate, DFE

    84 µg DFE

    21%

  • Vitamin B-1 (Thiamin)

    0.417 mg

    38%

  • Vitamin B-2 (Riboflavin)

    0.273 mg

    25%

  • Vitamin B-3 (Niacin)

    3.425 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.095 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.35 µg

    15%

  • Vitamin A

    265 IU

    11%

  • Vitamin E

    0.29 mg

    2%

  • Vitamin D

    10 IU

    2%

  • Vitamin K

    0.8 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    152 mg

    15%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    168 mg

    24%

  • Iron, Fe

    2.97 mg

    17%

  • Potassium, K

    188 mg

    4%

  • Sodium, Na

    346 mg

    23%

  • Zinc, Zn

    0.95 mg

    12%

  • Copper, Cu

    0.113 mg

    13%

  • Selenium, Se

    11.6 µg

    21%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

HOT POCKETS comparison

Product Calories Protein Carbohydrates Fat
HOT POCKETS · CROISSANT POCKETS Chicken · Broccoli · and Cheddar Stuffed Sandwich · frozen 235 kcal 8.9 g 30.4 g 8.6 g
HOT POCKETS · Ham 'N Cheese Stuffed Sandwich · frozen 241 kcal 9.16 g 30.55 g 9.14 g
HOT POCKETS · meatballs & mozzarella stuffed sandwich · frozen 253 kcal 9.32 g 30.45 g 10.47 g
Croissant sandwich · filled · with chicken · broccoli · and cheese sauce 271 kcal 12.29 g 22.06 g 14.71 g
Chicken a la king · with rice (frozen meal) 159 kcal 6.91 g 15 g 7.8 g
Chicken chow mein · with rice (diet frozen meal) 91 kcal 6.06 g 11.86 g 1.98 g
Chicken · fried · with potatoes · vegetable · dessert (frozen meal, large meat portion) 212 kcal 11.34 g 18.36 g 10.62 g
Chicken or turkey · with stuffing (mixture) 163 kcal 20.61 g 11.74 g 3.23 g
Chicken · fried · with potatoes · vegetable · dessert (frozen meal) 175 kcal 9.98 g 13.46 g 8.82 g
Chicken · with rice-vegetable mixture (diet frozen meal) 113 kcal 10.41 g 10.43 g 3.3 g
Chicken and vegetable entree · with noodles (frozen meal) 101 kcal 7.09 g 13.36 g 2.08 g

* Nutritional values per 100 g of product