Muffins · blueberry · commercially prepared (Includes mini-muffins)
blueberry / cranberry nut / Hostess Banana Walnut Mini Muffins / Little Debbie Banana Nut Muffins / with or without nuts
Amount per 100 g
- Energy (calories): 375 kcal 17%
- Protein: 4.49 g 8%
- Fat: 16.07 g Why gray? Help 33%
- Carbohydrates: 53 g 22%
Calorie breakdown
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- Protein: 5% 18 kcal
- Fat: 39% 145 kcal
- Carbohydrates: 57% 212 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
375 kcal
17%
Water
24.96 g
1%
Carbohydrates
Carbohydrate
53 g
22%
Fiber
1.1 g
4%
Sugars, total
31.47 g
Starch
16.31 g
Lipids
Total lipid (fat)
16.07 g
33%
Total polyunsaturated
8.103 g
Omega 3 (n-3)
1.031 g
71%
Omega 6 (n-6)
6.961 g
57%
Total monounsaturated
4.822 g
Total saturated
2.844 g
as low as possible
Total trans
0.2 g
as low as possible
Cholesterol
30 mg
as low as possible
Protein + aminoacids
Protein
4.49 g
8%
Tryptophan
0.066 g
21%
Threonine
0.181 g
14%
Isoleucine
0.224 g
18%
Leucine
0.421 g
16%
Lysine
0.199 g
8%
Methionine + Cystine
0.227 g
19%
Methionine
0.115 g
Cystine
0.112 g
Phenylalanine + Tyrosine
0.461 g
22%
Phenylalanine
0.277 g
Tyrosine
0.184 g
Valine
0.257 g
17%
Vitamins
Vitamin C
0.9 mg
1%
Folate, total
48 µg
Folate, DFE
73 µg DFE
18%
Vitamin B-1 (Thiamin)
0.168 mg
15%
Vitamin B-2 (Riboflavin)
0.163 mg
15%
Vitamin B-3 (Niacin)
1.418 mg
10%
Vitamin B-5 (Pantothenic acid)
0.47 mg
9%
Vitamin B-6
0.04 mg
3%
Vitamin B-12 (Cobalamin)
0.16 µg
7%
Vitamin A
73 IU
3%
Vitamin E
1.63 mg
11%
Vitamin D
4 IU
1%
Vitamin K
39.2 µg
44%
Isoflavones, total
~
Minerals
Calcium, Ca
44 mg
4%
Magnesium, Mg
10 mg
3%
Phosphorus, P
146 mg
21%
Iron, Fe
1.3 mg
7%
Potassium, K
121 mg
3%
Sodium, Na
336 mg
22%
Zinc, Zn
0.37 mg
5%
Copper, Cu
0.06 mg
7%
Selenium, Se
8.2 µg
15%
Manganese, Mn
0.449 mg
25%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Muffins comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Muffins · blueberry · commercially prepared (Includes mini-muffins) | 375 kcal | 4.49 g | 53 g | 16.07 g |
| Muffins · blueberry · commercially prepared · low-fat | 255 kcal | 4.23 g | 50.05 g | 4.22 g |
| Muffins · corn · commercially prepared | 305 kcal | 5.9 g | 51 g | 8.4 g |
| Muffins · blueberry · prepared from recipe · made with low fat (2%) milk | 285 kcal | 6.5 g | 40.7 g | 10.8 g |
| Muffins · blueberry · toaster-type | 313 kcal | 4.6 g | 53.3 g | 9.5 g |
| Muffins · blueberry · toaster-type · toasted | 333 kcal | 4.9 g | 56.7 g | 10.1 g |
| Muffins · blueberry · dry mix | 293 kcal | 3.48 g | 61 g | 3.25 g |
| Muffins · plain · prepared from recipe · made with low fat (2%) milk | 296 kcal | 6.9 g | 41.4 g | 11.4 g |
| Muffins · corn · prepared from recipe · made with low fat (2%) milk | 316 kcal | 7.1 g | 44.2 g | 12.3 g |
| Muffins · zucchini | 300 kcal | 4.93 g | 42.51 g | 12.63 g |
| Muffins · whole grain | 360 kcal | 6.61 g | 45.76 g | 17.35 g |
* Nutritional values per 100 g of product