Product details

Ice creams · pie · no crust

Sweets

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 225 kcal 10%
  • Protein: 3.31 g 6%
  • Fat: 14.38 g Why gray? Help 30%
  • Carbohydrates: 20.9 g 9%

Calorie breakdown

Help

  • Protein: 6% 13 kcal
  • Fat: 57% 128 kcal
  • Carbohydrates: 37% 84 kcal

Omega 6 : Omega 3

Help

1:1 20:1

ice creams

General

  • Energy

    225 kcal

    10%

  • Water

    60.57 g

    2%

Carbohydrates

  • Carbohydrate

    20.9 g

    9%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    18.82 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.38 g

    30%

  • Total polyunsaturated

    0.572 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.972 g

  • Total saturated

    8.901 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    56 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.31 g

    6%

  • Tryptophan

    0.043 g

    13%

  • Threonine

    0.139 g

    11%

  • Isoleucine

    0.186 g

    15%

  • Leucine

    0.301 g

    11%

  • Lysine

    0.246 g

    10%

  • Methionine + Cystine

    0.105 g

    9%

  • Methionine

    0.077 g

  • Cystine

    0.028 g

  • Phenylalanine + Tyrosine

    0.297 g

    14%

  • Phenylalanine

    0.149 g

  • Tyrosine

    0.148 g

  • Valine

    0.207 g

    13%

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.039 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.223 mg

    20%

  • Vitamin B-3 (Niacin)

    0.106 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.539 mg

    11%

  • Vitamin B-6

    0.045 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.36 µg

    15%

  • Vitamin A

    557 IU

    24%

  • Vitamin E

    0.4 mg

    3%

  • Vitamin D

    10 IU

    2%

  • Vitamin K

    0.7 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    120 mg

    12%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    99 mg

    14%

  • Iron, Fe

    0.08 mg

    0%

  • Potassium, K

    183 mg

    4%

  • Sodium, Na

    75 mg

    5%

  • Zinc, Zn

    0.63 mg

    8%

  • Copper, Cu

    0.021 mg

    2%

  • Selenium, Se

    1.6 µg

    3%

  • Manganese, Mn

    0.007 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ice creams comparison

Product Calories Protein Carbohydrates Fat
Ice creams · pie · no crust 225 kcal 3.31 g 20.9 g 14.38 g
Ice creams · bar or stick · rich ice cream · chocolate covered · with nuts 338 kcal 5.9 g 29.6 g 22.16 g
Ice creams · bar or stick · chocolate ice cream · chocolate covered 284 kcal 4.62 g 34.89 g 15 g
Ice creams · bar or stick · rich ice cream · thick chocolate covering 335 kcal 4.74 g 33.42 g 20.24 g
Ice creams · sandwich · made with light chocolate ice cream 236 kcal 5.58 g 38.54 g 6.6 g
Ice creams · cone · chocolate covered or dipped · chocolate ice cream 247 kcal 4.08 g 34.56 g 11.25 g
Ice creams · bar or stick · rich chocolate ice cream · thick chocolate covering 348 kcal 4.42 g 35.42 g 23.35 g
Ice creams · cone · chocolate covered · with nuts · chocolate ice cream 289 kcal 6.14 g 31.93 g 16.71 g
Ice creams · cone · no topping · chocolate ice cream 226 kcal 4.07 g 31.85 g 9.52 g
Ice creams · cone · with nuts · chocolate ice cream 274 kcal 6.3 g 29.33 g 15.63 g
Ice creams · cone · no topping · NS as to flavor 222 kcal 3.92 g 29.31 g 10.14 g

* Nutritional values per 100 g of product