Product details

Ice creams · vanilla · rich

Ben and Jerry's / Haagen-Dazs / Godiva / flavors with partial chocolate base / Breyers Viennetta

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 249 kcal 11%
  • Protein: 3.5 g 6%
  • Fat: 16.2 g Why gray? Help 33%
  • Carbohydrates: 22.29 g 9%

Calorie breakdown

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  • Protein: 6% 14 kcal
  • Fat: 59% 146 kcal
  • Carbohydrates: 36% 89 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

ice creams

General

  • Energy

    249 kcal

    11%

  • Water

    57.2 g

    2%

Carbohydrates

  • Carbohydrate

    22.29 g

    9%

  • Fiber

    0 g

    0%

  • Sugars, total

    20.65 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.2 g

    33%

  • Total polyunsaturated

    0.68 g

  • Omega 3 (n-3)

    0.225 g

    15%

  • Omega 6 (n-6)

    0.454 g

    4%

  • Total monounsaturated

    4.46 g

  • Total saturated

    10.329 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    92 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.5 g

    6%

  • Tryptophan

    0.041 g

    13%

  • Threonine

    0.138 g

    11%

  • Isoleucine

    0.182 g

    15%

  • Leucine

    0.298 g

    11%

  • Lysine

    0.248 g

    10%

  • Methionine + Cystine

    0.103 g

    8%

  • Methionine

    0.076 g

  • Cystine

    0.027 g

  • Phenylalanine + Tyrosine

    0.291 g

    14%

  • Phenylalanine

    0.149 g

  • Tyrosine

    0.142 g

  • Valine

    0.205 g

    13%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    8 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.041 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.167 mg

    15%

  • Vitamin B-3 (Niacin)

    0.082 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.46 mg

    9%

  • Vitamin B-6

    0.045 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.39 µg

    16%

  • Vitamin A

    653 IU

    28%

  • Vitamin E

    0.51 mg

    3%

  • Vitamin D

    12 IU

    2%

  • Vitamin K

    1.3 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    117 mg

    12%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    105 mg

    15%

  • Iron, Fe

    0.34 mg

    2%

  • Potassium, K

    157 mg

    3%

  • Sodium, Na

    61 mg

    4%

  • Zinc, Zn

    0.47 mg

    6%

  • Copper, Cu

    0.008 mg

    1%

  • Selenium, Se

    3.5 µg

    6%

  • Manganese, Mn

    0.004 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ice creams comparison

Product Calories Protein Carbohydrates Fat
Ice creams · vanilla · rich 249 kcal 3.5 g 22.29 g 16.2 g
Ice creams · bar or stick · rich ice cream · chocolate covered · with nuts 338 kcal 5.9 g 29.6 g 22.16 g
Ice creams · bar or stick · chocolate ice cream · chocolate covered 284 kcal 4.62 g 34.89 g 15 g
Ice creams · bar or stick · rich ice cream · thick chocolate covering 335 kcal 4.74 g 33.42 g 20.24 g
Ice creams · sandwich · made with light chocolate ice cream 236 kcal 5.58 g 38.54 g 6.6 g
Ice creams · cone · chocolate covered or dipped · chocolate ice cream 247 kcal 4.08 g 34.56 g 11.25 g
Ice creams · bar or stick · rich chocolate ice cream · thick chocolate covering 348 kcal 4.42 g 35.42 g 23.35 g
Ice creams · cone · chocolate covered · with nuts · chocolate ice cream 289 kcal 6.14 g 31.93 g 16.71 g
Ice creams · cone · no topping · chocolate ice cream 226 kcal 4.07 g 31.85 g 9.52 g
Ice creams · cone · with nuts · chocolate ice cream 274 kcal 6.3 g 29.33 g 15.63 g
Ice creams · chocolate · rich 251 kcal 4.72 g 19.78 g 16.98 g

* Nutritional values per 100 g of product