Product details

Ice creams · chocolate · rich

Ben and Jerry's / Breyers Viennetta / Haagen-Dazs / Godiva

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 251 kcal 11%
  • Protein: 4.72 g 9%
  • Fat: 16.98 g Why gray? Help 35%
  • Carbohydrates: 19.78 g 8%

Calorie breakdown

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  • Protein: 8% 19 kcal
  • Fat: 61% 153 kcal
  • Carbohydrates: 32% 79 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

ice creams

General

  • Energy

    251 kcal

    11%

  • Water

    57.52 g

    2%

Carbohydrates

  • Carbohydrate

    19.78 g

    8%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    17.35 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.98 g

    35%

  • Total polyunsaturated

    0.658 g

  • Omega 3 (n-3)

    0.25 g

    17%

  • Omega 6 (n-6)

    0.408 g

    3%

  • Total monounsaturated

    4.794 g

  • Total saturated

    10.377 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    60 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.72 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.03 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.167 mg

    15%

  • Vitamin B-3 (Niacin)

    0.182 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.336 mg

    7%

  • Vitamin B-6

    0.033 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.18 µg

    8%

  • Vitamin A

    713 IU

    31%

  • Vitamin E

    0.46 mg

    3%

  • Vitamin D

    12 IU

    2%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    142 mg

    14%

  • Magnesium, Mg

    32 mg

    10%

  • Phosphorus, P

    115 mg

    16%

  • Iron, Fe

    1.02 mg

    6%

  • Potassium, K

    238 mg

    5%

  • Sodium, Na

    57 mg

    4%

  • Zinc, Zn

    0.64 mg

    8%

  • Copper, Cu

    0.175 mg

    19%

  • Selenium, Se

    2.1 µg

    4%

  • Manganese, Mn

    0.173 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ice creams comparison

Product Calories Protein Carbohydrates Fat
Ice creams · chocolate · rich 251 kcal 4.72 g 19.78 g 16.98 g
Ice creams · bar or stick · rich ice cream · chocolate covered · with nuts 338 kcal 5.9 g 29.6 g 22.16 g
Ice creams · bar or stick · chocolate ice cream · chocolate covered 284 kcal 4.62 g 34.89 g 15 g
Ice creams · bar or stick · rich ice cream · thick chocolate covering 335 kcal 4.74 g 33.42 g 20.24 g
Ice creams · sandwich · made with light chocolate ice cream 236 kcal 5.58 g 38.54 g 6.6 g
Ice creams · cone · chocolate covered or dipped · chocolate ice cream 247 kcal 4.08 g 34.56 g 11.25 g
Ice creams · bar or stick · rich chocolate ice cream · thick chocolate covering 348 kcal 4.42 g 35.42 g 23.35 g
Ice creams · cone · chocolate covered · with nuts · chocolate ice cream 289 kcal 6.14 g 31.93 g 16.71 g
Ice creams · cone · no topping · chocolate ice cream 226 kcal 4.07 g 31.85 g 9.52 g
Ice creams · cone · with nuts · chocolate ice cream 274 kcal 6.3 g 29.33 g 15.63 g
Ice creams · vanilla · rich 249 kcal 3.5 g 22.29 g 16.2 g

* Nutritional values per 100 g of product