Product details

Imitation cheese · american or cheddar · low cholesterol

American / cheddar / mozzarella / imitation cheese, NFS

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 390 kcal 18%
  • Protein: 25 g 46%
  • Fat: 32 g Why gray? Help 66%
  • Carbohydrates: 1 g 0%

Calorie breakdown

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  • Protein: 26% 100 kcal
  • Fat: 73% 288 kcal
  • Carbohydrates: 1% 4 kcal

Omega 6 : Omega 3

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1:1 20:1 49:1

imitation cheese

General

  • Energy

    390 kcal

    18%

  • Water

    38 g

    1%

Carbohydrates

  • Carbohydrate

    1 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    32 g

    66%

  • Total polyunsaturated

    10.615 g

  • Omega 3 (n-3)

    0.17 g

    12%

  • Omega 6 (n-6)

    8.283 g

    68%

  • Total monounsaturated

    14.127 g

  • Total saturated

    5.815 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    15 mg

    as low as possible

Protein + aminoacids

  • Protein

    25 g

    46%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    18 µg

  • Folate, DFE

    18 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.03 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.36 mg

    33%

  • Vitamin B-3 (Niacin)

    0.08 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.07 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.83 µg

    35%

  • Vitamin A

    423 IU

    18%

  • Vitamin E

    0.28 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.7 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    705 mg

    71%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    530 mg

    76%

  • Iron, Fe

    0.7 mg

    4%

  • Potassium, K

    55 mg

    1%

  • Sodium, Na

    670 mg

    45%

  • Zinc, Zn

    3 mg

    38%

  • Copper, Cu

    0.03 mg

    3%

  • Selenium, Se

    14.6 µg

    27%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Imitation cheese comparison

Product Calories Protein Carbohydrates Fat
Imitation cheese · american or cheddar · low cholesterol 390 kcal 25 g 1 g 32 g
Cheese spread · American or Cheddar cheese base · reduced fat 176 kcal 13.41 g 10.71 g 8.88 g
Cheese · mozzarella · whole milk · low moisture 318 kcal 21.6 g 2.47 g 24.64 g
Cheese · pasteurized process · cheddar or American · fat-free 148 kcal 22.5 g 13.4 g 0.8 g
Cheese · pasteurized process · cheddar or American · low sodium 376 kcal 22.2 g 1.6 g 31.19 g
Cheese · pasteurized process · swiss · low fat 165 kcal 25.5 g 4.3 g 5.1 g
Cheese · american cheddar · imitation 239 kcal 16.7 g 11.6 g 14 g
Cheese · cheddar · reduced fat 309 kcal 27.35 g 4.06 g 20.41 g
Cheese · cheddar 406 kcal 24.04 g 1.33 g 33.82 g
Cheese · cheddar · nonfat or fat free 157 kcal 32.14 g 7.14 g 0 g
Cheese · mozzarella · low moisture · part-skim 301 kcal 24.58 g 6.36 g 19.72 g

* Nutritional values per 100 g of product