Product details

Instant soup · noodle · with egg · shrimp or chicken

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 67 kcal 3%
  • Protein: 1.55 g 3%
  • Fat: 2.68 g Why gray? Help 6%
  • Carbohydrates: 9.17 g 4%

Calorie breakdown

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  • Protein: 9% 6 kcal
  • Fat: 36% 24 kcal
  • Carbohydrates: 55% 37 kcal

Omega 6 : Omega 3

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1:1 20:1

instant soup

General

  • Energy

    67 kcal

    3%

  • Water

    85.69 g

    3%

Carbohydrates

  • Carbohydrate

    9.17 g

    4%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    0.3 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.68 g

    6%

  • Total polyunsaturated

    0.334 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.937 g

  • Total saturated

    1.235 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.55 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    12 µg

  • Folate, DFE

    18 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.055 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.035 mg

    3%

  • Vitamin B-3 (Niacin)

    0.74 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.067 mg

    1%

  • Vitamin B-6

    0.005 mg

    0%

  • Vitamin B-12 (Cobalamin)

    0.04 µg

    2%

  • Vitamin A

    2 IU

    0%

  • Vitamin E

    0.37 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.4 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    5 mg

    2%

  • Phosphorus, P

    17 mg

    2%

  • Iron, Fe

    0.62 mg

    3%

  • Potassium, K

    28 mg

    1%

  • Sodium, Na

    286 mg

    19%

  • Zinc, Zn

    0.1 mg

    1%

  • Copper, Cu

    0.028 mg

    3%

  • Selenium, Se

    3.5 µg

    6%

  • Manganese, Mn

    0.096 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Instant soup comparison

Product Calories Protein Carbohydrates Fat
Instant soup · noodle · with egg · shrimp or chicken 67 kcal 1.55 g 9.17 g 2.68 g
Instant soup · noodle 25 kcal 1.03 g 4.17 g 0.44 g
Shrimp · and noodles · with tomato sauce (mixture) 127 kcal 8.29 g 14.58 g 3.92 g
Shrimp · and noodles · with (mushroom) soup (mixture) 124 kcal 6.42 g 12.52 g 5.27 g
Shrimp · and noodles · with soy-based sauce (mixture) 139 kcal 10.18 g 8.19 g 7.11 g
Shrimp · and noodles · with gravy (mixture) 112 kcal 7.4 g 12.59 g 3.35 g
Shrimp · and noodles · with cream or white sauce (mixture) 127 kcal 8.03 g 14.5 g 3.95 g
Shrimp · and noodles · with cheese sauce (mixture) 164 kcal 13.49 g 11.42 g 6.91 g
Chicken and noodles · with vegetable · dessert (frozen meal) 136 kcal 5.52 g 17.9 g 4.76 g
Chicken or turkey · (breaded, fried) garden salad · with bacon and cheese (chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables) · no dressing 120 kcal 6.97 g 6.12 g 7.68 g
Chicken or turkey · garden salad · with bacon and cheese (chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables) · no dressing 109 kcal 11.91 g 2.72 g 5.53 g

* Nutritional values per 100 g of product