Pork · fresh · variety meats and by-products · ears · frozen · raw
Amount per 100 g
- Energy (calories): 234 kcal 11%
- Protein: 22.45 g 41%
- Fat: 15.1 g Why gray? Help 31%
- Carbohydrates: 0.6 g 0%
Calorie breakdown
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- Protein: 41% 96 kcal
- Fat: 58% 136 kcal
- Carbohydrates: 1% 2 kcal
Omega 6 : Omega 3
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1:1 20:1 11:1
General
Energy
234 kcal
11%
Water
61.25 g
2%
Carbohydrates
Carbohydrate
0.6 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
15.1 g
31%
Total polyunsaturated
1.61 g
Omega 3 (n-3)
0.13 g
9%
Omega 6 (n-6)
1.48 g
12%
Total monounsaturated
6.86 g
Total saturated
5.39 g
as low as possible
Total trans
~
-
Cholesterol
82 mg
as low as possible
Protein + aminoacids
Protein
22.45 g
41%
Tryptophan
0.043 g
13%
Threonine
0.629 g
49%
Isoleucine
0.492 g
40%
Leucine
1.167 g
43%
Lysine
1.052 g
43%
Methionine + Cystine
0.333 g
27%
Methionine
0.133 g
Cystine
0.2 g
Phenylalanine + Tyrosine
1.12 g
53%
Phenylalanine
0.718 g
Tyrosine
0.402 g
Valine
0.83 g
54%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.08 mg
7%
Vitamin B-2 (Riboflavin)
0.11 mg
10%
Vitamin B-3 (Niacin)
0.78 mg
6%
Vitamin B-5 (Pantothenic acid)
0.068 mg
1%
Vitamin B-6
0.02 mg
2%
Vitamin B-12 (Cobalamin)
0.07 µg
3%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
21 mg
2%
Magnesium, Mg
7 mg
2%
Phosphorus, P
41 mg
6%
Iron, Fe
2.4 mg
13%
Potassium, K
55 mg
1%
Sodium, Na
191 mg
13%
Zinc, Zn
0.19 mg
2%
Copper, Cu
0.006 mg
1%
Selenium, Se
4.3 µg
8%
Manganese, Mn
0.012 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product