Product details

Julienne salad (meat, cheese, eggs, vegetables) · no dressing

Meals, entrees, sidedishes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 99 kcal 5%
  • Protein: 9.87 g 18%
  • Fat: 5.43 g Why gray? Help 11%
  • Carbohydrates: 2.61 g 1%

Calorie breakdown

Help

  • Protein: 40% 40 kcal
  • Fat: 50% 49 kcal
  • Carbohydrates: 10% 10 kcal

Omega 6 : Omega 3

Help

1:1 20:1

julienne salad (meat, cheese, eggs, vegetables)

General

  • Energy

    99 kcal

    5%

  • Water

    80.77 g

    3%

Carbohydrates

  • Carbohydrate

    2.61 g

    1%

  • Fiber

    1 g

    4%

  • Sugars, total

    1.14 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.43 g

    11%

  • Total polyunsaturated

    0.445 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.796 g

  • Total saturated

    2.678 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    65 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.87 g

    18%

  • Tryptophan

    0.135 g

    42%

  • Threonine

    0.413 g

    32%

  • Isoleucine

    0.407 g

    33%

  • Leucine

    0.741 g

    28%

  • Lysine

    0.691 g

    28%

  • Methionine + Cystine

    0.356 g

    29%

  • Methionine

    0.247 g

  • Cystine

    0.109 g

  • Phenylalanine + Tyrosine

    0.742 g

    35%

  • Phenylalanine

    0.394 g

  • Tyrosine

    0.348 g

  • Valine

    0.451 g

    29%

Vitamins

  • Vitamin C

    5.2 mg

    7%

  • Folate, total

    51 µg

  • Folate, DFE

    51 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.143 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.18 mg

    16%

  • Vitamin B-3 (Niacin)

    2.102 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.489 mg

    10%

  • Vitamin B-6

    0.213 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0.33 µg

    14%

  • Vitamin A

    2923 IU

    125%

  • Vitamin E

    0.46 mg

    3%

  • Vitamin D

    15 IU

    3%

  • Vitamin K

    72.8 µg

    81%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    96 mg

    10%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    133 mg

    19%

  • Iron, Fe

    0.85 mg

    5%

  • Potassium, K

    241 mg

    5%

  • Sodium, Na

    240 mg

    16%

  • Zinc, Zn

    0.98 mg

    12%

  • Copper, Cu

    0.053 mg

    6%

  • Selenium, Se

    10.8 µg

    20%

  • Manganese, Mn

    0.167 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Julienne salad (meat, cheese, eggs, vegetables) comparison

Product Calories Protein Carbohydrates Fat
Julienne salad (meat, cheese, eggs, vegetables) · no dressing 99 kcal 9.87 g 2.61 g 5.43 g
Chicken or turkey · garden salad (chicken and/or turkey, tomato and/or carrots, other vegetables) · no dressing 60 kcal 9.4 g 2.99 g 1.21 g
Lettuce · salad · with egg · cheese · tomato · and/or carrots · with or · without other vegetables · no dressing 68 kcal 4.48 g 3.49 g 4.28 g
Seafood garden salad · with seafood · lettuce · eggs · tomato and/or carrots · other vegetables · no dressing 54 kcal 6.96 g 2.78 g 1.7 g
Lettuce · salad · with cheese · tomato and/or carrots · with or · without other vegetables · no dressing 74 kcal 4.57 g 3.75 g 4.81 g
Seafood garden salad · with seafood · lettuce · tomato and/or carrots · other vegetables · no dressing 40 kcal 6.17 g 3.01 g 0.44 g
Shrimp · garden salad (shrimp, lettuce, eggs, vegetables excluding tomato and carrots) · no dressing 57 kcal 7.59 g 2.48 g 1.87 g
Shrimp · garden salad (shrimp, lettuce, eggs, tomato and/or carrots, other vegetables) · no dressing 56 kcal 7.19 g 2.79 g 1.78 g
Lettuce · salad · with egg · tomato · and/or carrots · with or · without other vegetables · no dressing 42 kcal 3.12 g 3.65 g 1.91 g
Lettuce · salad · with avocado · tomato · and/or carrots · with or · without other vegetables · no dressing 45 kcal 1.42 g 4.94 g 2.78 g
Chicken or turkey · (breaded, fried) garden salad · with cheese (chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables) · no dressing 120 kcal 6.75 g 6.19 g 7.81 g

* Nutritional values per 100 g of product