Product details

Snacks · granola bar · KASHI · TLC Bar · crunchy · mixed flavors

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Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 446 kcal 20%
  • Protein: 15 g 27%
  • Fat: 15 g Why gray? Help 31%
  • Carbohydrates: 62.78 g 26%

Calorie breakdown

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  • Protein: 13% 60 kcal
  • Fat: 30% 135 kcal
  • Carbohydrates: 56% 251 kcal

Omega 6 : Omega 3

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1:1 20:1

snacks

General

  • Energy

    446 kcal

    20%

  • Water

    2.74 g

    0%

Carbohydrates

  • Carbohydrate

    62.78 g

    26%

  • Fiber

    10 g

    40%

  • Sugars, total

    20 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15 g

    31%

  • Total polyunsaturated

    5.006 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.932 g

  • Total saturated

    1.436 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    15 g

    27%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    81 µg

  • Folate, DFE

    81 µg DFE

    20%

  • Vitamin B-1 (Thiamin)

    0.486 mg

    44%

  • Vitamin B-2 (Riboflavin)

    0.163 mg

    15%

  • Vitamin B-3 (Niacin)

    2.403 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    0.979 mg

    20%

  • Vitamin B-6

    0.536 mg

    41%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    17 IU

    1%

  • Vitamin E

    2.3 mg

    15%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    9.8 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    0 mg

    0%

  • Magnesium, Mg

    97 mg

    31%

  • Phosphorus, P

    333 mg

    48%

  • Iron, Fe

    2.7 mg

    15%

  • Potassium, K

    545 mg

    12%

  • Sodium, Na

    400 mg

    27%

  • Zinc, Zn

    2.86 mg

    36%

  • Copper, Cu

    0.678 mg

    75%

  • Selenium, Se

    18.9 µg

    34%

  • Manganese, Mn

    3.137 mg

    174%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · granola bar · KASHI · TLC Bar · crunchy · mixed flavors 446 kcal 15 g 62.78 g 15 g
Snacks · granola bar · KASHI · TLC Bar · chewy · mixed flavors 429 kcal 18.57 g 53.26 g 15.71 g
Snacks · granola bar · KASHI · GOLEAN · crunchy · mixed flavors 393 kcal 17.88 g 59.58 g 9.23 g
Snacks · KELLOGG'S · Low Fat Granola Bar · Crunchy Almond/Brown Sugar 390 kcal 8 g 78 g 7.4 g
Snacks · granola bites · mixed flavors 451 kcal 7.17 g 66.27 g 17.5 g
Snacks · corn-based · extruded · puffs or twists · cheese-flavor · unenriched 558 kcal 5.76 g 54.1 g 35.76 g
Snacks · potato chips · made from dried potatoes · cheese-flavor 551 kcal 7 g 50.6 g 37 g
Snacks · corn-based · extruded · puffs or twists · cheese-flavor 560 kcal 5.85 g 53.53 g 36.01 g
Snacks · granola bar · KASHI · GOLEAN · chewy · mixed flavors 390 kcal 16.67 g 63.42 g 7.69 g
Snacks · CLIF BAR · mixed flavors 346 kcal 14.71 g 65.44 g 5.88 g
Snacks · granola bars · hard · plain 471 kcal 10.1 g 64.4 g 19.8 g

* Nutritional values per 100 g of product