Product details

Lamb or mutton curry

goat curry

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 95 kcal 4%
  • Protein: 4.51 g 8%
  • Fat: 5.6 g Why gray? Help 12%
  • Carbohydrates: 7.11 g 3%

Calorie breakdown

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  • Protein: 18% 17 kcal
  • Fat: 53% 50 kcal
  • Carbohydrates: 29% 28 kcal

Omega 6 : Omega 3

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1:1 20:1

lamb or mutton curry

General

  • Energy

    95 kcal

    4%

  • Water

    81.82 g

    3%

Carbohydrates

  • Carbohydrate

    7.11 g

    3%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    1.52 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.6 g

    12%

  • Total polyunsaturated

    1.463 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.24 g

  • Total saturated

    1.536 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    12 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.51 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    10.1 mg

    13%

  • Folate, total

    30 µg

  • Folate, DFE

    30 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.064 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.081 mg

    7%

  • Vitamin B-3 (Niacin)

    1.311 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.34 mg

    7%

  • Vitamin B-6

    0.152 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.37 µg

    15%

  • Vitamin A

    2733 IU

    117%

  • Vitamin E

    0.81 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    51.5 µg

    57%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    34 mg

    3%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    59 mg

    8%

  • Iron, Fe

    0.98 mg

    5%

  • Potassium, K

    225 mg

    5%

  • Sodium, Na

    89 mg

    6%

  • Zinc, Zn

    0.96 mg

    12%

  • Copper, Cu

    0.09 mg

    10%

  • Selenium, Se

    4.3 µg

    8%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb or mutton curry comparison

Product Calories Protein Carbohydrates Fat
Lamb or mutton curry 95 kcal 4.51 g 7.11 g 5.6 g
Spaghetti sauce · with beef or meat other than lamb or mutton · homemade-style 88 kcal 5.97 g 6.11 g 4.31 g
Spaghetti sauce · with lamb or mutton · homemade-style 91 kcal 5.61 g 6.17 g 4.75 g
Lamb or mutton stew · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy 103 kcal 8.82 g 11.69 g 2.28 g
Lamb or mutton stew · with vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · gravy 120 kcal 13.68 g 6.39 g 4.18 g
Lamb or mutton stew · with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy) · gravy 99 kcal 8.78 g 10.74 g 2.3 g
Lamb or mutton stew · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce 97 kcal 8.27 g 11.68 g 1.87 g
Lamb or mutton · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce (mixture) 97 kcal 6.08 g 12.94 g 2.27 g
Lamb or mutton goulash 124 kcal 13.05 g 3.23 g 6.34 g
Lamb or mutton · with gravy (mixture) 131 kcal 17.62 g 2.09 g 5.4 g
Lamb or mutton and noodles · with gravy (mixture) 149 kcal 8.36 g 12.12 g 7.25 g

* Nutritional values per 100 g of product