Product details

Lamb or mutton goulash

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 124 kcal 6%
  • Protein: 13.05 g 24%
  • Fat: 6.34 g Why gray? Help 13%
  • Carbohydrates: 3.23 g 1%

Calorie breakdown

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  • Protein: 44% 55 kcal
  • Fat: 46% 57 kcal
  • Carbohydrates: 10% 12 kcal

Omega 6 : Omega 3

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1:1 20:1

lamb or mutton goulash

General

  • Energy

    124 kcal

    6%

  • Water

    76.24 g

    3%

Carbohydrates

  • Carbohydrate

    3.23 g

    1%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    1.36 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.34 g

    13%

  • Total polyunsaturated

    0.617 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.905 g

  • Total saturated

    2.073 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    43 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.05 g

    24%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4 mg

    5%

  • Folate, total

    15 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.047 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.101 mg

    9%

  • Vitamin B-3 (Niacin)

    2.313 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    0.529 mg

    11%

  • Vitamin B-6

    0.097 mg

    7%

  • Vitamin B-12 (Cobalamin)

    1.08 µg

    45%

  • Vitamin A

    116 IU

    5%

  • Vitamin E

    0.46 mg

    3%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    3.2 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    87 mg

    12%

  • Iron, Fe

    1.2 mg

    7%

  • Potassium, K

    165 mg

    4%

  • Sodium, Na

    243 mg

    16%

  • Zinc, Zn

    2.99 mg

    37%

  • Copper, Cu

    0.07 mg

    8%

  • Selenium, Se

    14.8 µg

    27%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lamb or mutton goulash comparison

Product Calories Protein Carbohydrates Fat
Lamb or mutton goulash 124 kcal 13.05 g 3.23 g 6.34 g
Spaghetti sauce · with beef or meat other than lamb or mutton · homemade-style 88 kcal 5.97 g 6.11 g 4.31 g
Spaghetti sauce · with lamb or mutton · homemade-style 91 kcal 5.61 g 6.17 g 4.75 g
Lamb or mutton stew · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy 103 kcal 8.82 g 11.69 g 2.28 g
Lamb or mutton stew · with vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · gravy 120 kcal 13.68 g 6.39 g 4.18 g
Lamb or mutton stew · with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy) · gravy 99 kcal 8.78 g 10.74 g 2.3 g
Lamb or mutton stew · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce 97 kcal 8.27 g 11.68 g 1.87 g
Lamb or mutton · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce (mixture) 97 kcal 6.08 g 12.94 g 2.27 g
Lamb or mutton · with gravy (mixture) 131 kcal 17.62 g 2.09 g 5.4 g
Lamb or mutton and noodles · with gravy (mixture) 149 kcal 8.36 g 12.12 g 7.25 g
Lamb or mutton · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy 101 kcal 7.36 g 8.37 g 3.96 g

* Nutritional values per 100 g of product