Lamb · New Zealand · imported · frozen · composite of trimmed retail cuts · separable fat · raw
Amount per 100 g
- Energy (calories): 640 kcal 29%
- Protein: 6.92 g 13%
- Fat: 67.63 g 139%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 5% 30 kcal
- Fat: 95% 610 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
640 kcal
29%
Water
25.56 g
1%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
67.63 g
139%
Total polyunsaturated
2.83 g
Omega 3 (n-3)
1.27 g
87%
Omega 6 (n-6)
1.981 g
16%
Total monounsaturated
25.93 g
Total saturated
35.29 g
as low as possible
Total trans
~
-
Cholesterol
87 mg
as low as possible
Protein + aminoacids
Protein
6.92 g
13%
Tryptophan
0.081 g
25%
Threonine
0.296 g
23%
Isoleucine
0.334 g
27%
Leucine
0.538 g
20%
Lysine
0.611 g
25%
Methionine + Cystine
0.261 g
21%
Methionine
0.178 g
Cystine
0.083 g
Phenylalanine + Tyrosine
0.515 g
24%
Phenylalanine
0.282 g
Tyrosine
0.233 g
Valine
0.373 g
24%
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.07 mg
6%
Vitamin B-2 (Riboflavin)
0.17 mg
15%
Vitamin B-3 (Niacin)
6.56 mg
47%
Vitamin B-5 (Pantothenic acid)
0.6 mg
12%
Vitamin B-6
0.03 mg
2%
Vitamin B-12 (Cobalamin)
1.73 µg
72%
Vitamin A
0 IU
0%
Vitamin E
0.22 mg
1%
Vitamin D
2 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
23 mg
2%
Magnesium, Mg
6 mg
2%
Phosphorus, P
86 mg
12%
Iron, Fe
1.14 mg
6%
Potassium, K
51 mg
1%
Sodium, Na
22 mg
1%
Zinc, Zn
0.85 mg
11%
Copper, Cu
0.045 mg
5%
Selenium, Se
0.9 µg
2%
Manganese, Mn
0.003 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product