Lamb · new zealand · imported · frozen · composite of trimmed retail cuts · separable lean and fat · trimmed to 1/8" fat · raw
Amount per 100 g
- Energy (calories): 232 kcal 11%
- Protein: 17.95 g 33%
- Fat: 17.2 g Why gray? Help 35%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 33% 77 kcal
- Fat: 67% 155 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
232 kcal
11%
Water
64.03 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
17.2 g
35%
Total polyunsaturated
0.75 g
Omega 3 (n-3)
0.314 g
22%
Omega 6 (n-6)
0.378 g
3%
Total monounsaturated
6.6 g
Total saturated
8.64 g
as low as possible
Total trans
~
-
Cholesterol
77 mg
as low as possible
Protein + aminoacids
Protein
17.95 g
33%
Tryptophan
0.21 g
66%
Threonine
0.768 g
60%
Isoleucine
0.866 g
71%
Leucine
1.396 g
52%
Lysine
1.585 g
65%
Methionine + Cystine
0.675 g
56%
Methionine
0.461 g
Cystine
0.214 g
Phenylalanine + Tyrosine
1.334 g
63%
Phenylalanine
0.731 g
Tyrosine
0.603 g
Valine
0.968 g
63%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.13 mg
12%
Vitamin B-2 (Riboflavin)
0.35 mg
32%
Vitamin B-3 (Niacin)
6.57 mg
47%
Vitamin B-5 (Pantothenic acid)
0.52 mg
10%
Vitamin B-6
0.12 mg
9%
Vitamin B-12 (Cobalamin)
2.5 µg
104%
Vitamin A
0 IU
0%
Vitamin E
0.16 mg
1%
Vitamin D
2 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
16 mg
5%
Phosphorus, P
179 mg
26%
Iron, Fe
1.54 mg
9%
Potassium, K
147 mg
3%
Sodium, Na
41 mg
3%
Zinc, Zn
2.58 mg
32%
Copper, Cu
0.089 mg
10%
Selenium, Se
1.4 µg
3%
Manganese, Mn
0.02 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product