Lamb · new zealand · imported · frozen · composite of trimmed retail cuts · separable lean and fat · trimmed to 1/8" fat · cooked
Amount per 100 g
- Energy (calories): 270 kcal 12%
- Protein: 25.26 g 46%
- Fat: 17.98 g Why gray? Help 37%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 40% 108 kcal
- Fat: 60% 162 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
270 kcal
12%
Water
54.8 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
17.98 g
37%
Total polyunsaturated
0.88 g
Omega 3 (n-3)
0.324 g
22%
Omega 6 (n-6)
0.48 g
4%
Total monounsaturated
6.96 g
Total saturated
8.76 g
as low as possible
Total trans
~
-
Cholesterol
106 mg
as low as possible
Protein + aminoacids
Protein
25.26 g
46%
Tryptophan
0.295 g
92%
Threonine
1.081 g
84%
Isoleucine
1.218 g
100%
Leucine
1.964 g
73%
Lysine
2.23 g
92%
Methionine + Cystine
0.949 g
78%
Methionine
0.648 g
Cystine
0.301 g
Phenylalanine + Tyrosine
1.877 g
89%
Phenylalanine
1.028 g
Tyrosine
0.849 g
Valine
1.363 g
89%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.11 mg
10%
Vitamin B-2 (Riboflavin)
0.41 mg
37%
Vitamin B-3 (Niacin)
7.31 mg
52%
Vitamin B-5 (Pantothenic acid)
0.53 mg
11%
Vitamin B-6
0.11 mg
8%
Vitamin B-12 (Cobalamin)
2.71 µg
113%
Vitamin A
0 IU
0%
Vitamin E
0.11 mg
1%
Vitamin D
2 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
15 mg
2%
Magnesium, Mg
19 mg
6%
Phosphorus, P
211 mg
30%
Iron, Fe
2.08 mg
12%
Potassium, K
161 mg
3%
Sodium, Na
46 mg
3%
Zinc, Zn
3.61 mg
45%
Copper, Cu
0.102 mg
11%
Selenium, Se
2 µg
4%
Manganese, Mn
0.023 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product