Lamb · domestic · composite of trimmed retail cuts · separable lean and fat · trimmed to 1/4" fat · choice · raw
Amount per 100 g
- Energy (calories): 267 kcal 12%
- Protein: 16.88 g 31%
- Fat: 21.59 g Why gray? Help 44%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 27% 72 kcal
- Fat: 73% 195 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
267 kcal
12%
Water
60.7 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
21.59 g
44%
Total polyunsaturated
1.7 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
8.86 g
Total saturated
9.47 g
as low as possible
Total trans
~
-
Cholesterol
72 mg
as low as possible
Protein + aminoacids
Protein
16.88 g
31%
Tryptophan
0.197 g
62%
Threonine
0.723 g
56%
Isoleucine
0.815 g
67%
Leucine
1.313 g
49%
Lysine
1.491 g
61%
Methionine + Cystine
0.635 g
52%
Methionine
0.433 g
Cystine
0.202 g
Phenylalanine + Tyrosine
1.254 g
59%
Phenylalanine
0.687 g
Tyrosine
0.567 g
Valine
0.911 g
59%
Vitamins
Vitamin C
0 mg
0%
Folate, total
18 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.12 mg
11%
Vitamin B-2 (Riboflavin)
0.22 mg
20%
Vitamin B-3 (Niacin)
6.1 mg
44%
Vitamin B-5 (Pantothenic acid)
0.67 mg
13%
Vitamin B-6
0.13 mg
10%
Vitamin B-12 (Cobalamin)
2.39 µg
100%
Vitamin A
0 IU
0%
Vitamin E
0.21 mg
1%
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
22 mg
7%
Phosphorus, P
160 mg
23%
Iron, Fe
1.57 mg
9%
Potassium, K
230 mg
5%
Sodium, Na
58 mg
4%
Zinc, Zn
3.33 mg
42%
Copper, Cu
0.104 mg
12%
Selenium, Se
19.8 µg
36%
Manganese, Mn
0.019 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product