Lamb · New Zealand · imported · frozen · composite of trimmed retail cuts · separable lean only · raw
Amount per 100 g
- Energy (calories): 128 kcal 6%
- Protein: 20.75 g 38%
- Fat: 4.41 g Why gray? Help 9%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 69% 89 kcal
- Fat: 31% 40 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
128 kcal
6%
Water
73.78 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
4.41 g
9%
Total polyunsaturated
0.22 g
Omega 3 (n-3)
0.073 g
5%
Omega 6 (n-6)
0.13 g
1%
Total monounsaturated
1.69 g
Total saturated
1.88 g
as low as possible
Total trans
~
-
Cholesterol
74 mg
as low as possible
Protein + aminoacids
Protein
20.75 g
38%
Tryptophan
0.242 g
76%
Threonine
0.888 g
69%
Isoleucine
1.001 g
82%
Leucine
1.614 g
60%
Lysine
1.832 g
75%
Methionine + Cystine
0.78 g
64%
Methionine
0.532 g
Cystine
0.248 g
Phenylalanine + Tyrosine
1.542 g
73%
Phenylalanine
0.845 g
Tyrosine
0.697 g
Valine
1.12 g
73%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.15 mg
14%
Vitamin B-2 (Riboflavin)
0.39 mg
35%
Vitamin B-3 (Niacin)
6.54 mg
47%
Vitamin B-5 (Pantothenic acid)
0.49 mg
10%
Vitamin B-6
0.14 mg
11%
Vitamin B-12 (Cobalamin)
2.71 µg
113%
Vitamin A
0 IU
0%
Vitamin E
0.21 mg
1%
Vitamin D
2 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
8 mg
1%
Magnesium, Mg
19 mg
6%
Phosphorus, P
202 mg
29%
Iron, Fe
1.64 mg
9%
Potassium, K
171 mg
4%
Sodium, Na
46 mg
3%
Zinc, Zn
3.01 mg
38%
Copper, Cu
0.099 mg
11%
Selenium, Se
1.5 µg
3%
Manganese, Mn
0.024 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product