Lamb · New Zealand · imported · frozen · composite of trimmed retail cuts · separable lean only · cooked
Amount per 100 g
- Energy (calories): 206 kcal 9%
- Protein: 29.59 g 54%
- Fat: 8.86 g Why gray? Help 18%
- Carbohydrates: 0 g 0%
Calorie breakdown
Help
- Protein: 61% 126 kcal
- Fat: 39% 80 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1 2:1
General
Energy
206 kcal
9%
Water
59.95 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
8.86 g
18%
Total polyunsaturated
0.52 g
Omega 3 (n-3)
0.156 g
11%
Omega 6 (n-6)
0.318 g
3%
Total monounsaturated
3.48 g
Total saturated
3.86 g
as low as possible
Total trans
~
-
Cholesterol
109 mg
as low as possible
Protein + aminoacids
Protein
29.59 g
54%
Tryptophan
0.346 g
108%
Threonine
1.267 g
99%
Isoleucine
1.428 g
117%
Leucine
2.302 g
86%
Lysine
2.613 g
107%
Methionine + Cystine
1.112 g
91%
Methionine
0.759 g
Cystine
0.353 g
Phenylalanine + Tyrosine
2.2 g
104%
Phenylalanine
1.205 g
Tyrosine
0.995 g
Valine
1.597 g
104%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.13 mg
12%
Vitamin B-2 (Riboflavin)
0.5 mg
45%
Vitamin B-3 (Niacin)
7.68 mg
55%
Vitamin B-5 (Pantothenic acid)
0.58 mg
12%
Vitamin B-6
0.14 mg
11%
Vitamin B-12 (Cobalamin)
2.95 µg
123%
Vitamin A
0 IU
0%
Vitamin E
0.19 mg
1%
Vitamin D
2 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
22 mg
7%
Phosphorus, P
246 mg
35%
Iron, Fe
2.35 mg
13%
Potassium, K
188 mg
4%
Sodium, Na
50 mg
3%
Zinc, Zn
4.3 mg
54%
Copper, Cu
0.114 mg
13%
Selenium, Se
2 µg
4%
Manganese, Mn
0.029 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product