Lamb · domestic · shoulder · blade · separable lean and fat · trimmed to 1/4" fat · choice · cooked · broiled
Amount per 100 g
- Energy (calories): 278 kcal 13%
- Protein: 23.08 g 42%
- Fat: 19.94 g Why gray? Help 41%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 35% 99 kcal
- Fat: 65% 180 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
278 kcal
13%
Water
55.92 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
19.94 g
41%
Total polyunsaturated
1.42 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
8.46 g
Total saturated
8.18 g
as low as possible
Total trans
~
-
Cholesterol
95 mg
as low as possible
Protein + aminoacids
Protein
23.08 g
42%
Tryptophan
0.27 g
84%
Threonine
0.988 g
77%
Isoleucine
1.113 g
92%
Leucine
1.795 g
67%
Lysine
2.038 g
84%
Methionine + Cystine
0.867 g
71%
Methionine
0.592 g
Cystine
0.275 g
Phenylalanine + Tyrosine
1.716 g
81%
Phenylalanine
0.94 g
Tyrosine
0.776 g
Valine
1.245 g
81%
Vitamins
Vitamin C
0 mg
0%
Folate, total
18 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.09 mg
8%
Vitamin B-2 (Riboflavin)
0.25 mg
23%
Vitamin B-3 (Niacin)
6.38 mg
46%
Vitamin B-5 (Pantothenic acid)
0.67 mg
13%
Vitamin B-6
0.15 mg
12%
Vitamin B-12 (Cobalamin)
2.73 µg
114%
Vitamin A
0 IU
0%
Vitamin E
0.15 mg
1%
Vitamin D
2 IU
0%
Vitamin K
4.4 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
24 mg
2%
Magnesium, Mg
24 mg
8%
Phosphorus, P
198 mg
28%
Iron, Fe
1.72 mg
10%
Potassium, K
336 mg
7%
Sodium, Na
82 mg
5%
Zinc, Zn
5.62 mg
70%
Copper, Cu
0.122 mg
14%
Selenium, Se
27.4 µg
50%
Manganese, Mn
0.024 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product