Lamb · domestic · shoulder · blade · separable lean and fat · trimmed to 1/8" fat · choice · raw
Amount per 100 g
- Energy (calories): 244 kcal 11%
- Protein: 17.01 g 31%
- Fat: 18.97 g Why gray? Help 39%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 30% 73 kcal
- Fat: 70% 171 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
244 kcal
11%
Water
63.39 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
18.97 g
39%
Total polyunsaturated
1.54 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
7.76 g
Total saturated
8.04 g
as low as possible
Total trans
~
-
Cholesterol
71 mg
as low as possible
Protein + aminoacids
Protein
17.01 g
31%
Tryptophan
0.199 g
62%
Threonine
0.728 g
57%
Isoleucine
0.821 g
68%
Leucine
1.323 g
49%
Lysine
1.502 g
62%
Methionine + Cystine
0.64 g
53%
Methionine
0.437 g
Cystine
0.203 g
Phenylalanine + Tyrosine
1.264 g
60%
Phenylalanine
0.692 g
Tyrosine
0.572 g
Valine
0.918 g
60%
Vitamins
Vitamin C
0 mg
0%
Folate, total
20 µg
Folate, DFE
20 µg DFE
5%
Vitamin B-1 (Thiamin)
0.11 mg
10%
Vitamin B-2 (Riboflavin)
0.21 mg
19%
Vitamin B-3 (Niacin)
5.4 mg
39%
Vitamin B-5 (Pantothenic acid)
0.68 mg
14%
Vitamin B-6
0.14 mg
11%
Vitamin B-12 (Cobalamin)
2.62 µg
109%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
17 mg
2%
Magnesium, Mg
21 mg
7%
Phosphorus, P
163 mg
23%
Iron, Fe
1.5 mg
8%
Potassium, K
234 mg
5%
Sodium, Na
63 mg
4%
Zinc, Zn
4.4 mg
55%
Copper, Cu
0.098 mg
11%
Selenium, Se
19.6 µg
36%
Manganese, Mn
0.02 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product