Lamb · domestic · shoulder · blade · separable lean and fat · trimmed to 1/4" fat · choice · cooked · braised
Amount per 100 g
- Energy (calories): 345 kcal 16%
- Protein: 28.51 g 52%
- Fat: 24.73 g Why gray? Help 51%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 35% 122 kcal
- Fat: 65% 223 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
345 kcal
16%
Water
45.18 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
24.73 g
51%
Total polyunsaturated
2.03 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
10.1 g
Total saturated
10.29 g
as low as possible
Total trans
~
-
Cholesterol
116 mg
as low as possible
Protein + aminoacids
Protein
28.51 g
52%
Tryptophan
0.333 g
104%
Threonine
1.22 g
95%
Isoleucine
1.376 g
113%
Leucine
2.218 g
83%
Lysine
2.518 g
104%
Methionine + Cystine
1.072 g
88%
Methionine
0.732 g
Cystine
0.34 g
Phenylalanine + Tyrosine
2.119 g
100%
Phenylalanine
1.161 g
Tyrosine
0.958 g
Valine
1.539 g
100%
Vitamins
Vitamin C
0 mg
0%
Folate, total
18 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.06 mg
5%
Vitamin B-2 (Riboflavin)
0.21 mg
19%
Vitamin B-3 (Niacin)
6.04 mg
43%
Vitamin B-5 (Pantothenic acid)
0.61 mg
12%
Vitamin B-6
0.11 mg
8%
Vitamin B-12 (Cobalamin)
2.83 µg
118%
Vitamin A
0 IU
0%
Vitamin E
0.16 mg
1%
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
27 mg
3%
Magnesium, Mg
24 mg
8%
Phosphorus, P
185 mg
26%
Iron, Fe
2.35 mg
13%
Potassium, K
243 mg
5%
Sodium, Na
75 mg
5%
Zinc, Zn
6.86 mg
86%
Copper, Cu
0.121 mg
13%
Selenium, Se
33.1 µg
60%
Manganese, Mn
0.027 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product