Lamb · domestic · shoulder · blade · separable lean and fat · trimmed to 1/4" fat · choice · cooked · braised

Lamb comparison

Product Calories Protein Carbohydrates Fat
Lamb · domestic · shoulder · blade · separable lean and fat · trimmed to 1/4" fat · choice · cooked · braised 345 kcal 28.51 g 0 g 24.73 g
Lamb · domestic · shoulder · blade · separable lean and fat · trimmed to 1/8" fat · choice · cooked · braised 339 kcal 28.92 g 0 g 23.88 g
Lamb · domestic · shoulder · blade · separable lean and fat · trimmed to 1/4" fat · choice · cooked · roasted 281 kcal 22.25 g 0 g 20.61 g
Lamb · domestic · shoulder · blade · separable lean and fat · trimmed to 1/4" fat · choice · raw 259 kcal 16.63 g 0 g 20.86 g
Lamb · domestic · shoulder · blade · separable lean and fat · trimmed to 1/4" fat · choice · cooked · broiled 278 kcal 23.08 g 0 g 19.94 g
Lamb · domestic · shoulder · blade · separable lean and fat · trimmed to 1/8" fat · choice · cooked · broiled 267 kcal 23.48 g 0 g 18.5 g
Lamb · domestic · shoulder · blade · separable lean and fat · trimmed to 1/8" fat · choice · raw 244 kcal 17.01 g 0 g 18.97 g
Lamb · domestic · shoulder · blade · separable lean and fat · trimmed to 1/8" fat · choice · cooked · roasted 270 kcal 22.62 g 0 g 19.19 g
Lamb · Australian · imported · fresh · shoulder · blade · separable lean and fat · trimmed to 1/8" fat · cooked · broiled 291 kcal 21.71 g 0 g 22.03 g
Lamb · Australian · imported · fresh · shoulder · blade · separable lean and fat · trimmed to 1/8" fat · raw 262 kcal 16.48 g 0 g 21.28 g
Lamb · domestic · shoulder · arm · separable lean and fat · trimmed to 1/4" fat · choice · cooked · broiled 281 kcal 24.44 g 0 g 19.55 g

* Nutritional values per 100 g of product