Lamb · domestic · shoulder · blade · separable lean and fat · trimmed to 1/8" fat · choice · cooked · roasted
Amount per 100 g
- Energy (calories): 270 kcal 12%
- Protein: 22.62 g 41%
- Fat: 19.19 g Why gray? Help 40%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 36% 97 kcal
- Fat: 64% 173 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
270 kcal
12%
Water
56.95 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
19.19 g
40%
Total polyunsaturated
1.58 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
7.83 g
Total saturated
7.96 g
as low as possible
Total trans
~
-
Cholesterol
92 mg
as low as possible
Protein + aminoacids
Protein
22.62 g
41%
Tryptophan
0.264 g
83%
Threonine
0.968 g
76%
Isoleucine
1.091 g
90%
Leucine
1.759 g
65%
Lysine
1.997 g
82%
Methionine + Cystine
0.85 g
70%
Methionine
0.58 g
Cystine
0.27 g
Phenylalanine + Tyrosine
1.681 g
80%
Phenylalanine
0.921 g
Tyrosine
0.76 g
Valine
1.221 g
79%
Vitamins
Vitamin C
0 mg
0%
Folate, total
21 µg
Folate, DFE
21 µg DFE
5%
Vitamin B-1 (Thiamin)
0.09 mg
8%
Vitamin B-2 (Riboflavin)
0.24 mg
22%
Vitamin B-3 (Niacin)
5.84 mg
42%
Vitamin B-5 (Pantothenic acid)
0.7 mg
14%
Vitamin B-6
0.13 mg
10%
Vitamin B-12 (Cobalamin)
2.68 µg
112%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
21 mg
2%
Magnesium, Mg
23 mg
7%
Phosphorus, P
185 mg
26%
Iron, Fe
1.95 mg
11%
Potassium, K
248 mg
5%
Sodium, Na
67 mg
4%
Zinc, Zn
5.72 mg
72%
Copper, Cu
0.107 mg
12%
Selenium, Se
25.6 µg
47%
Manganese, Mn
0.022 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product