Lamb · Australian · imported · fresh · foreshank · separable lean only · trimmed to 1/8" fat · cooked · braised
Amount per 100 g
- Energy (calories): 165 kcal 8%
- Protein: 27.5 g 50%
- Fat: 5.22 g Why gray? Help 11%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 71% 117 kcal
- Fat: 29% 47 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
165 kcal
8%
Water
66.93 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
~
-
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
5.22 g
11%
Total polyunsaturated
0.294 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.338 g
Total saturated
1.884 g
as low as possible
Total trans
~
-
Cholesterol
92 mg
as low as possible
Protein + aminoacids
Protein
27.5 g
50%
Tryptophan
0.321 g
100%
Threonine
1.175 g
92%
Isoleucine
1.329 g
109%
Leucine
2.138 g
80%
Lysine
2.429 g
100%
Methionine + Cystine
1.034 g
85%
Methionine
0.704 g
Cystine
0.33 g
Phenylalanine + Tyrosine
2.042 g
97%
Phenylalanine
1.118 g
Tyrosine
0.924 g
Valine
1.483 g
97%
Vitamins
Vitamin C
~
-
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.09 mg
8%
Vitamin B-2 (Riboflavin)
0.283 mg
26%
Vitamin B-3 (Niacin)
5.39 mg
39%
Vitamin B-5 (Pantothenic acid)
0.657 mg
13%
Vitamin B-6
0.257 mg
20%
Vitamin B-12 (Cobalamin)
3.2 µg
133%
Vitamin A
~
-
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
22 mg
7%
Phosphorus, P
177 mg
25%
Iron, Fe
1.91 mg
11%
Potassium, K
255 mg
5%
Sodium, Na
100 mg
7%
Zinc, Zn
7.93 mg
99%
Copper, Cu
0.125 mg
14%
Selenium, Se
9 µg
16%
Manganese, Mn
0.011 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Lamb comparison
* Nutritional values per 100 g of product